For me, having a spiritual practice isn’t so much about the form the practice takes (because that could be anything, really). If there’s anything I practice ritualistically, it’s trying to be as open to the questions as I am to the answers; there’s just so much I don’t know, so how can I embrace the […]
These performance prompts and questions are derived from Brendon Burchard’s newest book, High Performance Habits, which reveals how extraordinary people become that way. Whether you know it or not, you’re probably already influencing those around you. Use these prompts for creating change mindfully, and embrace your power to make a difference in your world.
It’s not necessarily what we do that makes the biggest difference but how we do it. The “how” of our lives seriously influences the “what” and it’s a perfect springboard for creativity. We are creative by nature and whenever we put our heart into what we do, we leave our mark on the world. Use […]
Poetry heals on many levels and for many reasons. I’d like to share with you a handful of what I like to call mini poems because they feel healing to me, full of possibility despite their “size,” and they might brighten up your day too. Sometimes we just need a quick dose of sunshine on […]
This year, I have at least six books to read to help me shift my thinking, understand happiness from another viewpoint, raise my level of performance in the work that matters to me, and step up my courage to be more deeply aligned with who I am and what I want. From my reading list […]
Winter has been my least favorite season for most of my life. Why can’t that change, too? We don’t need to stay stuck in any of our thoughts, and simply understanding that we can change is healing in itself. In honor of new chapters, whatever they look like, here are some feel-good poems and quotes […]
Today, Dad would have turned 61 and I would have bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of his memory: I wrote a book! If you love Sleep, and anything I write here, my first-ever book might become one of your new best friends.