Today, Dad would have turned 61 and I would have bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of his memory: I wrote a book! If you love Sleep, and anything I write here, my first-ever book might become one of your new best friends.
There is such a thing as good news, and it matters. The thing is, I don’t think we’re confronted with enough of it. If we turn on the television or read the newspaper, the first (and maybe only) thing we’ll see is cause for heartbreak and anger. Let’s start a new tradition and extract the […]
I’m a big fan of feeling better and making speedy comebacks that don’t sidestep the lessons. Yes, I want to feel better but I also don’t want to ignore what I could learn from not feeling good—this is what my happiness jar helps me with. This year, I’m switching up what’s inside my jar-o’-gems, including […]
Instead of writing a letter to any one person, in particular, today I really feel like writing a letter to the Universe. Take that how you’d like. For me, it’s an invitation to something new and a request to live (like, really LIVE). Specifically, I’d like to thank this universal source/energy for another chance to […]
I L-O-V-E this man. Brendon Burchard is my go-to source of instantaneous motivation when I’m feeling anything but willing to be motivated. I just can’t escape his enthusiasm for being fully alive. Hence, these Brendon Burchard quotes in honor of the greatness he inspires in me. Just passing along the good vibes…
Not long ago, entrepreneur Marie Forleo and Dr. Brené Brown engaged in a pertinent discussion that stands as a call to us all: Speak your mind but do it with heart. In today’s chaotic environment, these Brené Brown quotes formulate a stark reminder that we must be brave enough to stay connected to ourselves and […]
Anxiety is a tough problem, because it’s a spectrum and though so many people identify with it, what might resonate with one person may not work for another. In light of this, I’m sharing four of my favorite TED Talks on anxiety that illuminate various issues we might encounter, and some methods that can help […]