Apple cider vinegar is the ultimate multitasker–you can use it as a salad dressing, hair rinse, or an all-purpose cleaner. For the month of December, Thrive Market is giving away a free bottle of their organic apple cider vinegar (this is the good stuff)!
When holidays, birthdays, and any days worth celebrating roll around, it’s worth it to be thoughtful. Here’s a collection of meaningful gifts that stress this truth: it’s not how much we give that counts, it’s how much love we put into giving that makes a real difference.
For the sake of your own peace and happiness, promise yourself these five things, and keep your word. No matter what you’re going through, I promise you that the thoughts presented here are relevant to your goal of finding peace.
When you find peace within, you can live at peace in any situation. Of course, this is a practice that never ends (that’s true for all of us). Nurture your inner peace today by practicing these three happy habits.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace. Here are ten natural stress relievers to improve your mood, soothe your nerves, and lift your spirits.
By “big happiness,” I mean more joyful experiences on a consistent basis and a more deeply woven sense of internal peace. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light. Practice your favorite today.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
When hunger spikes and energy dips, it’s easy to reach for sugary snacks with little nutritional value. Lucky for us, there are better options with real nutrition. Primal Kitchen Coconut Cashew Bars offer plenty of protein and fiber (and taste) to satisfy those sweet and crunchy cravings, and we can all get a free box […]