If you need a snack that keeps your belly satisfied, without tempting you to go overboard on the whole snacking thing, try Primal Kitchen’s chewy dark chocolate almond bars—you can get these Paleo protein bars for free at Thrive Market this month!
These three deep breathing exercises are simple to deploy in any given situation (which is why I love them), and can play a valuable role in managing stress. The outside world can be chaos, and most of the time it’s beyond our control; the inner world, when peaceful, proves to be a powerful source of […]
There are a lot of ways to support a healthy gut (all of which also support a healthy mood). Here are 5 healing teas that I’ve been drinking for improved gut health and much happier days.
This is a powerful affirmation to protect your energy—not so much by going on the defensive, and not with attack, but by letting love lead the way. I’ve used this fun and lighthearted approach a few times this past week, and it worked like magic!
I know there’s a peaceful state underlying all my impatient thoughts and feelings. Even at moments when I cannot find that peace, I empower myself by remembering that it exists. Trusting the process of life can be challenging, so here are three games I like to play to help me practice patience and enjoy the […]
For the next two weeks, we have access to free spiritual guidance via 100 life-changing audio interviews. If you haven’t experienced the Hay House World Summit yet, I encourage you to join this free annual event and get inspired to live better.
Learning to love your body has its consequences, one being that you’ll amplify the positive power that is you and your impact on the world. Come back to these simple mantras whenever you’ve forgotten your own flawsomeness.
The Hay House World Summit is the world’s largest health and wellness event, and it’s something I’ve been super excited about for a few years now. Here are 115+ reasons why.
For the past year, I’ve been taking adaptogens for stress relief, and my experience has been a positive one.
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.