The world is rich with possibility, and the opportunities to live the way you want to live are expansive (and expanding)—literally endless. Here are a few of my favorite affirmations for abundance that have been helping me feel supported, guided in my quest to live how I want to live, and certain that all is […]
Learn to love the path you walk so much that you don’t give comparison a second thought, or chaos too much thought. Affirm that you will breathe, and that you will think of solutions once you’ve become calm—and you will become calm. These quotes about stress will help you soften your resistance to everything you […]
Here’s a delicious take on the activated charcoal lemonade recipes I’ve seen floating around on Pinterest lately. Detox drinks have never spoken to me, and they still don’t. Activated charcoal is, however, something that has truly made a positive difference in my health over the past months, and I’m really enjoying this crazy-looking drink.
Over recent years, stress prevention and management has become one of my most cherished areas of focus. Since stress grows in intensity the longer it’s ignored, the best stress response is one that happens fairly soon and interrupts stress in its infancy. The “Instant Calming Sequence” lives up to its name, and I invite you […]
If you need a snack that keeps your belly satisfied, without tempting you to go overboard on the whole snacking thing, try Primal Kitchen’s chewy dark chocolate almond bars—you can get these Paleo protein bars for free at Thrive Market this month!
These three deep breathing exercises are simple to deploy in any given situation (which is why I love them), and can play a valuable role in managing stress. The outside world can be chaos, and most of the time it’s beyond our control; the inner world, when peaceful, proves to be a powerful source of […]
There are a lot of ways to support a healthy gut (all of which also support a healthy mood). Here are 5 healing teas that I’ve been drinking for improved gut health and much happier days.
This is a powerful affirmation to protect your energy—not so much by going on the defensive, and not with attack, but by letting love lead the way. I’ve used this fun and lighthearted approach a few times this past week, and it worked like magic!
I know there’s a peaceful state underlying all my impatient thoughts and feelings. Even at moments when I cannot find that peace, I empower myself by remembering that it exists. Trusting the process of life can be challenging, so here are three games I like to play to help me practice patience and enjoy the […]
For the next two weeks, we have access to free spiritual guidance via 100 life-changing audio interviews. If you haven’t experienced the Hay House World Summit yet, I encourage you to join this free annual event and get inspired to live better.