One thing that’s better than almond butter is free almond butter, and even better than that is almond butter that’s healthy and keeps the taste buds smiling.
This is an affirmation to be honest with yourself and where you stand right now–before you move on to later steps in healing or happiness that you’re truly not ready for yet. None of us can successfully skip any step in healing our hurts.
You are more than a body, and for that reason alone you can learn to love your body and respect its purpose in helping you bring light into this world.
Letting go does not mean giving up. Letting go of the bad habits that are sabotaging our happiness and stealing our peace is brilliant, courageous, liberating, and ultimately of service to ourselves and everyone we meet.
Each day is a new life, another chance to get it right. May your dreams of being happy and at peace inspire you, too, to live life to the fullest and to appreciate all the little things too often taken for granted.
By setting authentic new year intentions and keeping them close, we can carve a happier path for ourselves. Instead of destroying old habits this year, let’s consider the power of focusing on new energies.
Let’s remake our definition of love so that it’s more open and generous. Love is not a finite resource — the opportunities to experience the presence of love are limitless if we know what we’re looking for. With this perspective, the meaning of love is given new life, every moment.
Life is better with chocolate. If you’re looking for some lightened-up comfort foods for the holidays, these cheerful and chocolatey vegan dessert recipes are sure to delight.
The time you invest in yourself to reduce stress will deeply benefit you and everyone around you. Try one (or more) of these self-care strategies to stay cool, calm, and collected during the holidays.
Whether you’re new to meditation or you’ve been practicing for a long time, these guided meditations are excellent tools for restoring a sense of calm during a busy holiday season.