I love the way soy sauce tastes in a stir fry and on a sushi roll, but I’m not too keen on all that sodium (and I don’t think my belly is very thrilled with soy and gluten). In my search for a healthy substitute for soy sauce, I found coconut aminos, and, yes, I […]
This past week has left me a tad bit drained, but I’m hopeful still. Though slightly mentally exhausted (that’s a generous statement!), peace was still accessible, because how will we ever know with certainty what works until we experience what doesn’t work? If you (desperately) need some light this week, try one of these affirmations.
We’re taught to believe (and we see it manifest everywhere) that the older we get, the less vibrant life becomes. If you’d rather not live out that belief, you’ll likely appreciate the research findings that this post is based on. Science tells us that it’s possible to live a long and happy life—well into our […]
This is a call for you to enter a place of silence without needing to add to it. There’s a sanctuary within, and some call it your still point, inner peace, blissful surrender, presence, or enlightenment. If you’re not sure how to quiet the mind (or doubt it’s even possible), these quotes might help you […]
Each of us can cultivate more joyful experiences on a consistent basis and a more deeply woven sense of internal peace… the key is within. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light that’s already here. They’re seeds. Practice your favorite […]
You’re your own ship sailing the world’s waters; no matter how strong the current, you don’t sink when the water stays outside the ship. If you’re feeling weighed down by a certain toxic environment, here’s some inspiration to keep your faith afloat and help you sail through rough waters with peace still in your ship.
The world is rich with possibility, and the opportunities to live the way you want to live are expansive (and expanding)—literally endless. Here are a few of my favorite affirmations for abundance that have been helping me feel supported, guided in my quest to live how I want to live, and certain that all is […]
Learn to love the path you walk so much that you don’t give comparison a second thought, or chaos too much thought. Affirm that you will breathe, and that you will think of solutions once you’ve become calm—and you will become calm. These quotes about stress will help you soften your resistance to everything you […]
Here’s a delicious take on the activated charcoal lemonade recipes I’ve seen floating around on Pinterest lately. Detox drinks have never spoken to me, and they still don’t. Activated charcoal is, however, something that has truly made a positive difference in my health over the past months, and I’m really enjoying this crazy-looking drink.
Over recent years, stress prevention and management has become one of my most cherished areas of focus. Since stress grows in intensity the longer it’s ignored, the best stress response is one that happens fairly soon and interrupts stress in its infancy. The “Instant Calming Sequence” lives up to its name, and I invite you […]