Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.
The body isn’t everything, but personal transformation happens through the body, not away from it. Here are five body positive mantras to help you transform negative chatter into positive fuel for a good life.
We’re each planted firmly in the healing soil of being human. When the negative chatter about all my human problems starts in my head, I’ve been repeating these mantras for healing in response.
Though I playfully wrote the title of this post, this is a serious and powerful affirmation because it’s only through self-reliance–taking faithful responsibility for your course–that you reinstate yourself as the CEO of your life.
I am healing with joy, and you can too. I’ve found that when I tap into the energy of joy in simple ways–with laughter, lightheartedness, gratitude, compassion–suffering gives way to healing.
Whatever line of work you’re in, reducing stress levels is a sure way to find more joy and peace in each experience. Here’s an easy-to-digest list of ways to experience less stress at work, so you can see more opportunities to smile during the week.
For some, exercise is nothing short of a miracle–it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.
We long for peace, though we may go about it different ways. These mantras will help fortify our internal peace so that we can extend it into every relationship, and not wait for others to bestow that gift first. Happy relationships happen when we prioritize happiness first.
Whatever we give energy to, we empower. The beliefs we project into the world have a way of creating the kind of world we live in. These empowering words of affirmation can help you create more experiences tinged with peace and positivity.
Whatever it is you want, however you want to have it, no matter why you want to have it, you can have it faster and easier if you can be happy first, without it.