Since the holiday season is upon us, I recommend prioritizing a little personal TLC. This is why I want to share some of the love I’m feeling towards a few companies this year. They’re big into nourishment: No toxic junk allowed. If you like only the good stuff, too, here are a few of my […]
Forget about doing “all of the things” or “hacking” anything, or being perfect right now; these are the suuuuper simple things I actually just did to feel better (like, right before I sat down to write this, and kind of right in the middle of doing that). You don’t have to do all the big […]
There are all sorts of ways to have more peace at home, the kind that welcomes you in from the day instead of adding to your burdens. For me, there are three material items in particular that help me come home to a relaxing space where I can write, sleep, and live with greater peace […]
It’s a challenge to find clarity when we feel so stuck in the sensation of worry. That’s why I’ve compiled this list of things to do instead of worrying; I know how impossible it can seem to free yourself from the grasp of worry when you’re smack dab in the middle of it. I also […]
Fear-based beliefs keep us stuck and programmed, living in such a way that just doesn’t feel as free as it could be. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living a full and truly fulfilling life. This brain training technique can help you choose […]
If fall is your favorite season for baking, but you want to keep things light and easy, I found ten healthy fall desserts that are just begging for a moment of your attention. I picked these treats because they’re easy to whip up and don’t require too many ingredients or too much time.
Burnout isn’t a pretty thing. That’s when life feels like a battle, personal boundaries become blurry, and space-making is a real necessity. It gets me thinking about all the ways I can show up for myself better so that I don’t feel this way again—not sooner than necessary, anyway. From my practice to yours, here […]