Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
It’s easy to miss some of the unhealthy practices we employ every day. In every single case, awareness is the first step toward releasing the bad habits that are weighing on our hearts, and living a good life that we really love.
Thrive Market is the first socially conscious online shopping club offering the world’s best-selling natural and organic products at wholesale prices.
For many people, the price tag for wholesome, organic foods at a health food store feels beyond their reach. It doesn’t have to be that way, and this is exactly the reason I love shopping at Thrive Market, my go-to online health food store.
I love jojoba and it’s something I use every single day to keep my skin happy. Here are a handful of delightful recipes that tout the many jojoba oil uses.
Packed with feel-good nutrients and flavorful ingredients, this blueberry smoothie recipe is synonymous with a good morning.
There are so many uses for coconut oil. You can consume it, and you can slather it all over your body. Trust me (and a lot of other people): it’s not as nuts as it sounds (corny pun intended).
Coconut oil is amazing in so many ways. It can be put to work as a healthful component of food and drink recipes, skincare, hair care, or healing remedies. Here’s a short and sweet breakdown of some of the most accessible coconut oil uses in the kitchen.
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.