Life is beautiful, and today is worth celebrating. Whether or not it’s our birthday, let’s start treating every day like the gift that it is. Make a conscious choice to celebrate every day (especially today) like it’s the most important day of the year.
Breath is our most accessible tool for countering stress, yet we often take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand, a forgiving heart, and a peaceful inner state.
If you’re like me and love a little TLC, you’ll enjoy these homemade body scrub recipes that only take a few minutes to whip up, followed by a delightful body butter recipe to seal in the silky smoothness.
Take happiness into your own hands, and resolve to discover new (or rediscover forgotten) methods of bringing meaning and positivity to all situations. Here are five practical ways to increase serotonin (the “happy hormone”), which can support your intentions to live a good life; try incorporating these simple, mindful practices into your days and I […]
It’s actually pretty easy to make your own essential oil blends for happiness, and for any qualities you’d like to embrace more in your life. Invite more calm, clarity, energy, and cheer into your days with these delightful recipes; the best part (besides how they smell) is how easy they are to make.
Complaining can sabotage our happiness, confine our creativity, and stunt our growth. Just for today, I challenge you (and myself) to stop complaining and have a better day on purpose. I know what impatience, frustration, and dismay feel like; I’d like to see what happens when I stop complaining about what I don’t like: Maybe […]
Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods into your diet and you’ll experience a mental-health upswing in a matter of weeks, if not days.
It’s a beautiful new day to choose happiness again, to choose love instead, to show up fully with presence and purpose and a renewed passion for life. It’s a good day for some encouraging New Year quotes to remind us that lasting change is always within our reach.
Letting go is quite different than giving up, especially when it comes to our health and happiness. For each of us, there are things to let go of which are currently blocking our full experience of joy, love, contentment, peace, friendship, compassion, excitement, and awe.
Science shows (and experience knows) that gratitude delivers both subtle and profound benefits to our doorstep; with an appreciative glance, life opens up in many meaningful ways. In the spirit of giving thanks for the multitude of blessings and lessons in life, here are 11 of my happiest benefits of gratitude worth celebrating.