Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
Our relationship with nature is only, well, natural. We are intimately connected to Mother Nature, and going outside reminds us that we’re part of something much greater than ourselves, which is both humbling and enlightening.
Happiness comes with practice, patience, attention, action, and conscious loving choices. Here’s a different kind of daily to do list to keep you as happy as possible today, because I think that’s the best way to go through life.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
There is a bright truth, that sunshine plays a vital role in our lives as inhabitants of the earth. This post is dedicated to the powerful healing benefits of sunlight, the most precious gold on the planet.
The short story is that warm honey lemon water is amazing. It’s a simple way to wake up on the bright side of bed, so grab your mug and learn about the benefits of this nourishing concoction.
Evolutionary speaking, wearing shoes is the new trend. The body is designed to move on bare feet, and walking barefoot proves to be quite beneficial to our health. Here are some healing benefits of walking barefoot to encourage your connection with the earth.
Lemon water is a wonderful thing. It boasts some amazing beneficial qualities that render it a worthy addition to your morning routine. One of my favorite benefits of lemon water is that it’s so easy to incorporate into daily life.
Connect with nature with this simple homemade sugar scrub recipe. Your skin will thank you. Plus, it smells heavenly.