Whether you’re new to meditation or you’ve been practicing for a long time, these guided meditations are excellent tools for restoring a sense of calm during a busy holiday season.
Apple cider vinegar is the ultimate multitasker—you can use it as a salad dressing, hair rinse, or an all-purpose cleaner. For the month of December, Thrive Market is giving away a free bottle of their organic apple cider vinegar (this is the good stuff)!
When holidays, birthdays, and any days worth celebrating roll around, it’s worth it to be thoughtful. Here’s a collection of meaningful gifts that stress this truth: it’s not how much we give that counts, it’s how much love we put into giving that makes a real difference.
For the sake of your own peace and happiness, promise yourself these five things, and keep your word. No matter what you’re going through, I promise you that the thoughts presented here are relevant to your goal of finding peace. The trick to “finding” peace, I think, is to recognize that it’s a way of […]
When you find peace within, you can live at peace in any situation. Of course, this is a practice that never ends (that’s true for all of us). Nurture the kind of life you want to live today by practicing these three habits for peace, inside and out.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace, back to who we know ourselves to be. Here are ten natural stress relievers to improve your mood, soothe your jangled nerves, and uplift your spirit.