Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace, back to who we know ourselves to be. Here are ten natural stress relievers to improve your mood, soothe your jangled nerves, and uplift your spirit.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
When hunger spikes and energy dips, it’s easy to reach for sugary snacks with little nutritional value. Lucky for us, there are better options with real nutrition. Primal Kitchen Coconut Cashew Bars offer plenty of protein and fiber (and taste) to satisfy those sweet and crunchy cravings, and we can all get a free box […]
A book can be a friend, a teacher, entertainment, a source of valuable wisdom, and a fountain of inspiration. Whatever it is you’re seeking, here are some of my favorite inspirational books to help you live the way you want to live; enjoy the gems that are tucked away within their pages, and beware that […]
There’s something so comforting about peanut butter (and whatever you pair it with, if anything). The natural peanut butter I most love, though, is a step above comforting—it has happily married taste and quality like no nut butter I’ve ever found in the grocery store.