Whatever line of work you’re in, reducing stress levels is a sure way to find more joy and peace in each experience. Here’s an easy-to-digest list of ways to experience less stress at work, so you can see more opportunities to smile during the week.
For some, exercise is nothing short of a miracle–it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.
We long for peace, though we may go about it different ways. These mantras will help fortify our internal peace so that we can extend it into every relationship, and not wait for others to bestow that gift first. Happy relationships happen when we prioritize happiness first.
Whatever we give energy to, we empower. The beliefs we project into the world have a way of creating the kind of world we live in. These empowering words of affirmation can help you create more experiences tinged with peace and positivity.
Whatever it is you want, however you want to have it, no matter why you want to have it, you can have it faster and easier if you can be happy first, without it.
As the saying goes, the grass is greener where you water it. Today, water the quietude inside of yourself, regardless of what’s going on outside of you. Plant seeds of peace in your mind with this affirmation for inner stillness.
If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
It’s not just about what you do, it’s about how you do it that makes a tremendous difference in the effect you have on the world. Your actions cannot replace a positive attitude, but a positive attitude can magnify the power of what you do.
Many people all around the world would agree: Cashews are King. If you have an affection for this buttery nut, you might love the fact that you can get a free package of organic raw cashews this month from Thrive Market.
Be good to yourself, because the love you harbor becomes a guiding light for others to do the same; you brighten the world inside and out.