I love change. Like everything, though, the experience of change can either be intensely painful or rich with possibility and that experience depends largely on our mindset. (Sometimes it’s even painful AND rich.) These healthy life quotes are motivational tools to remind you why you started walking the path of well-being, and why you want […]
Meditation is like a mental shower. I might miss a day here and there, but I don’t prefer to miss too many days in a row. It’s truly a cleansing of the chaos that sometimes happens inside my head and likely one of the most meaningful practices I’ve started. In the spirit of inner peace, […]
I do believe it’s true that some stress is motivating and propels us to improve our lives from a place of enthusiasm. Then again, that’s not what I feel most of the time. If stress is knocking at my door, it’s usually the kind that inhibits my capacity for positive transformation. I begin to feel […]
Happiness is more of a direction than a zip code or the height of an achievement. With that in mind, I penned these self-care affirmations to help the both of us walk in the direction that feels good in our hearts, rather than get stuck on what’s “not perfect” or hasn’t yet met the standards […]
Today’s affirmations for health focus on the possibility of improvement without downplaying what you’re going through. They’re intended to help you create a happy, healthy atmosphere in which your cells can function well and your body can heal swiftly. Nutrition, movement, sleep, and mental/emotional patterns are the pillars of overall wellbeing; help yourself in one […]
I’ve been on a mission for a long time to feel like I’m at peace inside, regardless of what’s going on outside. That’s not always an easy feat, especially if you’ve been a ball of stress for as long as you can remember (reluctantly, I’m raising my hand). I really am excited to share these […]
I always think of eating healthy as sincere self-care, which is why I’d like to share ten deliciously simple no-bake energy bite recipes with you today. No-bake energy bites are amazingly versatile snacks; you can basically create whatever your taste buds desire. It’s really self-care, made easy.