Today, Dad would have turned 61 and I would have bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of his memory: I wrote a book! If you love Sleep, and anything I write here, my first-ever book might become one of your new best friends.
I spend a lot of time sitting at my desk, writing and working. Anything to make the experience a little more comfortable and enjoyable is welcome. If your workday could use a jolt of joy, these desk accessories might be able to sprinkle a little “you can do this” kind of attitude into your space.
There is such a thing as good news, and it matters. The thing is, I don’t think we’re confronted with enough of it. If we turn on the television or read the newspaper, the first (and maybe only) thing we’ll see is cause for heartbreak and anger. Let’s start a new tradition and extract the […]
Meditation is a powerful antidote to stress, not depending on who you are or your experiences. I chose five easy meditations today that are perfect for the busy seasons of life. No matter what’s going on or how long our to-do list has become, it’s enlightening to know that we can make space for life […]
Shopping for self-care advocates and those in need of a little love and light doesn’t have to be difficult at all. My intention with these self-care gift ideas is to make the process of gift giving a lot more enjoyable—for everyone. On that note, enjoy yourself and give the gift of joy to someone else!
Inhale for a count of two. Exhale for a count of three. Do this twice (I mean, actually do this, mindfully) and any frustrating comment, difficult conversation, or reactive temptation becomes something you’re totally capable of handling. It’s probably the easiest practice I can think of to release stress. Since our breath is our most […]
Since the holiday season is upon us, I recommend prioritizing a little personal TLC. This is why I want to share some of the love I’m feeling towards a few companies this year. They’re big into nourishment: No toxic junk allowed. If you like only the good stuff, too, here are a few of my […]