Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Navigating the rich tapestry of being a human is a colorful journey. Keep alive the awareness that you’re more than your emotions, and your emotions will morph into important messengers that arise to guide you in the […]
This is a positive affirmation to step into the light, to literally and figuratively let the sunshine sink into your soul, when you’re having a tough time pulling yourself through the darkness. In fact, the sun has never stopped shining on you; the light will always fill the broken edges of your humanness when you […]
This is a reminder that you are enough, this moment is enough, and everything is okay even when it may not feel like it is.
If we look deep into nature, every living thing has something to teach us. Today, let’s use our imagination to contemplate five healing lessons that flowers can teach us, if we’re open to their wisdom.
Sincere gratitude generates more to be grateful for. This appreciation poem is a kind of ode to the transformations we go through that lead us through our suffering to a deeper experience of being alive, to abundant life.
These daily positive affirmations are life-giving, because they can help us adapt to new beginnings and more joyfully navigate the shifting winds of the world. Make this month a miraculous one, by using whatever combination of supportive statements best suit your life right now.
There are lots of benefits of writing down the things that are inside of us, but there are some that have the capability of transporting you to a whole new way of living in the world. These are the life-giving aspects of writing that I’m most interested in.
Learning to love your body has its consequences, one being that you’ll amplify the positive power that is you and your impact on the world. Come back to these simple mantras whenever you’ve forgotten your own flawsomeness.
This affirmation is about surrendering the outcome so we can be at peace in this moment, for this moment is where life is. I know that when I release the need to control the outcome, I can enjoy the process and do my best.