By far my most challenging aspect of living in peace is living in the present moment. Declaring that “there’s not enough time” never makes me feel better about what I’m trying to accomplish. If you’re at all like me, try these five mantras for presence instead. Heal your relationship with time, and I bet all […]
Liberation isn’t a dream for the future; it’s only for right now. Slowing down means we get to get back to that place that’s already here, waiting: the present moment. This is the only place peace can stay alive. This is the road back home, and this poem I’m sharing is just a little honey […]
Anxiety is a tough problem, because it’s a spectrum and though so many people identify with it, what might resonate with one person may not work for another. In light of this, I’m sharing four of my favorite TED Talks on anxiety that illuminate various issues we might encounter, and some methods that can help […]
Fear isn’t necessarily a bad thing, it’s just not something that needs to run your life. I’m not talking about letting go of fear so that you’re never afraid of trying something new or going beyond your “comfort zone.” This affirmation is for disengaging autopilot and stepping forward into a more intentional life experience with […]
Real love is unconditional love. There is no exception to this truth. In reality, the truth has no opposite, though the kind of reality most people experience in this world says otherwise. Whatever the experience happens to be, these real love quotes are for you because they apply to everything, everywhere, and to everyone.
We forget that life is beautiful. We miss the joy in the ordinary, and the little things worth celebrating while we’re on our way to bigger things. Let this short list be a stark reminder that, no matter what, there’s something beautiful worthy of your discovery, and you don’t need to go anywhere else to […]
Let me first say that to understand the yoga lessons I’m sharing here, you don’t need to practice yoga. You just need to practice life, and remain receptive to the deeper wisdom inherent in these eleven messages. An open heart and mind seems to clear the way, whatever the subject happens to be.