Life is a gift that is always worthy of thanks. It is a sincere privilege to be alive, and the best way to pay for this one precious lifetime is to be thankful for it and to express that heartfelt gratitude in our thoughts, speech, and actions—in how we move through the world.
Even if your whole world seems upset, you can maintain a sense of inner calm and peace of mind. This is something we all want, but it requires practice. Here are a few ideas from my own journey that might speak to yours.
The best Christmas gifts carry more weight than gold and cannot be tied with a bow. Make this holiday season less about your presents, and more about the presence of your mind, heart, and soul.
We’re not meant to go through life unhappy—I truly believe that. We are meant to enjoy this life, to grow into our potential, and to help each other in the process. Loving life shouldn’t be saved for a rare occasion when something goes our way; love is the way.
Science shows (and experience knows) that gratitude delivers both subtle and profound benefits to our doorstep; with an appreciative glance, life opens up in many meaningful ways. In the spirit of giving thanks for the multitude of blessings and lessons in life, here are 11 of my happiest benefits of gratitude worth celebrating.
Practicing gratitude on a daily basis can significantly increase your happiness and protect you from stress, negativity, and anxiety. There are many things to be grateful for, if we only look in the right light, so here are ten ways to be grateful for the blessings and the lessons in your life.
Regularly expressing gratitude is a life-changing practice that breeds happiness, and that’s exactly why I’m sharing these quotes about being thankful.
Happiness comes more easily when we’re conscious about expressing gratitude in our daily lives. After all, it is not happy people who are thankful; it is thankful people who are happy. Here are ten things I’m sure many of us can be thankful for today.
On every darkened path of fear, there’s an opportunity to pause, look around, and change the way you’re going. Your transformation in that moment is your miracle. It’s realistic to believe in miracles; it’s a beautiful way of being in the world, one that highlights the joy, eases the pain, and turns “enough” into a […]
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.