Science shows (and experience knows) that gratitude has its benefits. In the spirit of giving thanks for the multitude of blessings/lessons in life, here are 11 happy benefits of gratitude worth smiling about.
Practicing gratitude on a daily basis can significantly increase your happiness and protect you from stress, negativity, and anxiety. There are many things to be grateful for, so here are ten ways to be grateful for the blessings and the lessons in your life.
Regularly expressing gratitude is a life-changing practice that breeds happiness, and that’s exactly why I’m sharing these quotes about being thankful.
Happiness comes more easily when we’re conscious about expressing gratitude in our daily lives. After all, it is not happy people who are thankful; it is thankful people who are happy. Here are ten things I’m sure most of us can be thankful for today.
In any situation which would lead you down the darkened path of fear, there lies an opportunity to change the way you’re experiencing life. Your transformation in that moment is your miracle. Be realistic and believe in miracles, for there are bountiful blessings all around when you’ve adopted the mindset that would perceive them.
Why are happy people so, well, happy? I can give you three solid reasons right now–these are things I’ve started doing that have led to greater happiness in my life, every day.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.
Gratitude has long been praised for its ability to induce happiness and peace even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.
Do not let the desire for more blind you to what you already have. These quotes about gratitude remind us that appreciation is a daily practice, and it’s one that’s closely connected to the joy of living.