Gratitude is more than a feeling, and feeling grateful is a choice to live life in such a way that every moment is an opportunity to experience grace, love, and light.
There’s likely more than one key to happiness. Experience and research has taught us that there are a handful of tried-and-true ways to be happier human beings on a day-to-day basis. This post explores seven concepts and practices that may help you unlock the gates and step into a deeper state of joy today.
Life is a gift that is always worthy of thanks. It is a sincere privilege to be alive, and the best way to pay for this one precious life is to be thankful for it and to express that heartfelt gratitude in the way we think, speak, and move through the world.
Sometimes, feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Remember that you’re more than your emotions, but that your emotions are important messengers that are trying to guide you in the direction that you’re meant to go.
“I am grateful” is a statement that endorses happiness and enhances peace. Every good thing, every bad thing, every up and every down has brought you right here to be the person you are today. If your goal is to live a full and happy life, practice being grateful for it all.
Happiness may mean something different to everyone, but I believe happiness is at the core of who we are. I also believe that you will find something in this list that you can begin practicing today to increase your happiness every day. There are so many ways to be happy…
Even if your whole world seems upset, you can maintain a sense of inner calm and peace of mind. This is something we all want, but it requires practice.
The best Christmas gifts carry more weight than gold and cannot be tied with a bow. Make this holiday season less about your presents, and more about the presence of your mind, heart, and soul.
Science shows (and experience knows) that gratitude has its benefits. In the spirit of giving thanks for the multitude of blessings/lessons in life, here are 11 happy benefits of gratitude worth smiling about.
Practicing gratitude on a daily basis can significantly increase your happiness and protect you from stress, negativity, and anxiety. There are many things to be grateful for, so here are ten ways to be grateful for the blessings and the lessons in your life.