By “big happiness,” I mean more joyful experiences on a consistent basis and a more deeply woven sense of internal peace. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light. Practice your favorite today.
We can’t have global peace until we learn to cultivate inner peace. Peace extends from wherever it’s present, so when we know peace in our hearts we will naturally extend that peace into the world around us, both on purpose and without even trying. Here are four small ways to spread peace every single day.
Gratitude is an every-single-day thing, but it’s nice to have a special day each year reserved for the remembrance of our thanks. To deepen your happiness this month, here are 5 easy ways you can partake in 30 days of gratitude.
When we embrace an attitude of gratitude, it becomes easier to be kind, frustrations don’t bother us so much, simple moments become extraordinary, mistakes become merely lessons, and those around us can feel our love a little more. These seven lessons can help you get into that groove of gratitude when it’s proving to be […]
Gratitude is more than a feeling, and feeling grateful is a choice to live life in such a way that every moment is an opportunity to experience grace, love, and light.
There’s likely more than one key to happiness. Experience and research has taught us that there are a handful of tried-and-true ways to be happier human beings on a day-to-day basis. This post explores seven concepts and practices that may help you unlock the gates and step into a deeper state of joy today.
Life is a gift that is always worthy of thanks. It is a sincere privilege to be alive, and the best way to pay for this one precious lifetime is to be thankful for it and to express that heartfelt gratitude in our thoughts, speech, and actions–in how we move through the world.
“I am grateful” is a statement that endorses happiness and enhances peace. Every good thing, every bad thing, every up and every down has brought you right here to be the person you are today–yet there’s still this changeless stillness that’s never left you. If your goal is to live a full and happy life, […]
Happiness may mean something different to everyone, but I believe happiness is at the core of who we are. I also believe that you’ll find something in this list that you can begin practicing today to increase your happiness every day. There are so many ways to be happy…
Even if your whole world seems upset, you can maintain a sense of inner calm and peace of mind. This is something we all want, but it requires practice. Here are a few ideas from my own journey that might speak to yours.