This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
When you affirm to enjoy the little things that are alive in each moment, your life becomes a growing mosaic of happy moments. Let’s be mindful of the simple pleasures that we’re blessed with every day.
Gratitude is an every-single-day thing, but it’s nice to have a special day each year reserved for the remembrance of our thanks. To deepen your happiness this month, here are 5 easy ways you can partake in 30 days of gratitude.
Each morning, no matter how you feel and no matter what is happening, these are five small yet mighty practices that can help you wake up happy. Choose one or more to implement each morning for the next week, and see how it alters the energy of your day.
This is a call to sit down, gather your thoughts, consider your priorities, and re-discover your love in all areas of your life. You deserve to love your work, because the entirety of your life is deserving of your love.
When we’re confronted with unfavorable circumstances or a stressful situation, we’re standing at a fork in the road. We can choose to keep walking down this path, or we can decide to take an alternative route. In other words, we have the power to transform negativity into positive movement in another direction, even when we’re […]
Imagine closing your eyes to the day, enjoying a good night’s sleep, and waking in the morning feeling refreshed–mind, body, and soul. With these positive bedtime affirmations, you will be doing exactly this, visualizing and inviting the restful energy that will lead you into a peaceful place.
Yes, those stressful situations, those chaotic days, even the people you find it difficult to work with — there’s a way to shift it all. If you can open your heart to this one idea, you’ll be able to stop stressing out about the stress in your life. You will find the freedom to truly […]
Have you hugged someone today? If not, consider the fact that from a very young age, physical contact plays a vital role in our growth and ability to thrive. Let us not forget that beyond childhood, touch remains an important ingredient in our health and happiness. And let us not overlook the amazing benefits of […]