Sincere self-confidence is rooted in authenticity and love: if we speak our truths and honor who we feel ourselves to be, confidence is a natural side effect and love will become our nature. This affirmation for confidence was written with love to support the life you want to live, one that feels like your own.
Restful nights breed happier days, and I think we all deserve to wake up feeling refreshed more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique (I’ve tried it and it’s really helpful when I can’t seem to get my brain to stop going, going, going).
When body, mind, and spirit unite as one, I think we’re a little closer to who we truly are on every level. I certainly feel more whole, balanced, and capable of choosing a happier perspective when I give myself what I need. These healthy living quotes honor the balance of mind, body, and spirit—because health […]
It’s so hard to feel better sometimes; I’m familiar with this truth. If you feel stuck in a rut or deep in a hole and you kind of almost want to stay there, but there’s a part of you that knows there’s a better way, consider these three ways to feel better—they’re available to you […]
Each of us can cultivate more joyful experiences on a consistent basis and a more deeply woven sense of internal peace… the key is within. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light that’s already here. They’re seeds. Practice your favorite […]
From personal experience, life is much sweeter, richer, easier, productive, and meaningful when I’m feeling good and allowing space for those things that make me smile—by “things” I mean experiences, and by “experiences” I mean HOW I experience my life. I think this list might provoke in you an appetite for happiness, too.
How to love yourself… Ah, what a worthwhile path to take—and that goes for all of us. If you’re willing to view yourself through a more compassionate lens (and enjoy the complex journey you’re on a lot more), here are some helpful chunks of wisdom to get started.