Motivation will get us started, but good habits will keep us moving in the right direction. Here are five, simple, daily happy habits that are worth keeping around.
The time you invest in yourself to reduce stress will deeply benefit you and everyone around you. Try one (or more) of these self-care strategies to stay cool, calm, and collected during the holidays.
Often what feels like the end of the world is simply a challenging pathway to a far better place. Have patience, for someday this experience will be useful to you. These quotes about patience will gently lift you up so that you can see past the present emotion and into the possibility of the unknown.
When you find peace within, you can live at peace in any situation. Of course, this is a practice that never ends (that’s true for all of us). Nurture your inner peace today by practicing these three happy habits.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace. Here are ten natural stress relievers to improve your mood, soothe your nerves, and lift your spirits.
By “big happiness,” I mean more joyful experiences on a consistent basis and a more deeply woven sense of internal peace. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light. Practice your favorite today.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
When you affirm to enjoy the little things that are alive in each moment, your life becomes a growing mosaic of happy moments. Let’s be mindful of the simple pleasures that we’re blessed with every day.