It’s not always easy to do what’s worth doing. Then again, something that’s worth doing may very well be much easier than we had imagined. It all comes down to what we decide, and how we approach it. But what about the things we want to stop doing? What’s not serving you? If your soul […]
Overwhelm is something I’m all too familiar with. Though I’m much better equipped nowadays to handle the stress of being a human, life still feels a little too hard sometimes. (Maybe it’s not really life itself, but the world we live in.) Since writing can be such a powerful tool for calming the chaos, here’s […]
Burnout isn’t a pretty thing. That’s when life feels like a battle, personal boundaries become blurry, and space-making is a real necessity. It gets me thinking about all the ways I can show up for myself better so that I don’t feel this way again—not sooner than necessary, anyway. From my practice to yours, here […]
There are some essential components to happiness that spiritual sages have expressed, science has researched, and personal experience has emphasized. This list is a kind of creative assortment of the various moving parts of happy living. There’s surely no shortage of ways to be happy; I hope you rediscover a favorite here.
Be rigorous with your self-care. The space you make to invest in yourself affects your overall mental health and the quality of your life as a whole. Here are five self-care ideas inspired by my own evolving practice; something here might help you feel lighter (and maybe a bit more energized) if you’re feeling anything […]
Happiness isn’t a one-time act; it’s a dedicated practice, a preference, and a devotion. What are some of the things happy people do on a regular basis to sustain their power to lead an intentional life? I can give you three straight answers right now; these are the practiced habits that will support your capacity […]
I think joy is more than a choice; it’s the current flowing beneath everything. The choice is really whether to tap into joy and connect, or to remain disconnected (the former is usually a conscious choice, while the latter is usually an unconscious one). Here are four simple ways we can embody the spirit of […]