Meditation is more accessible than most people think. Sure, meditating for 20 minutes a day has some serious benefits, but in actuality you only need a few minutes to make a big difference. This 4-minute meditation from Rebekah Borucki is living, breathing proof.
Since Mondays are for affirmations here, I thought I’d bring in some short and sweet pick-me-ups, perfect for a myriad of things: your happiness jar; the chalkboard at home or school; text messages or emails; your calendar or fridge; the pages of your journals; or anything else you fancy. Here are 100 positive affirmations to […]
Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Sleep is a basic biological necessity, and feeling tired doesn’t have to be considered normal. Getting better sleep is absolutely a possibility, because it’s a byproduct of the things we do every single day. Making a few intentional tweaks to your daily routine might be all that it takes to start sleeping more soundly—here are […]
There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to generate momentum in your thoughts and feelings. Beginning each day with morning affirmations is a powerful habit that contributes to your mood, choices, and how you experience the rest of the day.
I know there’s a peaceful state underlying all my impatient thoughts and feelings. Even at moments when I cannot find that peace, I empower myself by remembering that it exists. Trusting the process of life can be challenging, so here are three games I like to play to help me practice patience and enjoy the […]
Just for this moment, count your blessings instead of adding up your troubles. There’s always something to be thankful for, no matter our circumstances—sometimes we just need to shift our perceptions. Affirm your appreciation for being alive, and you’ll manifest more to be grateful for in life.
These daily positive affirmations are life-giving, because they can help us adapt to new beginnings and more joyfully navigate the shifting winds of the world. Make this month a miraculous one, by using whatever combination of supportive statements best suit your life right now.
There are lots of benefits of writing down the things that are inside of us, but there are some that have the capability of transporting you to a whole new way of living in the world. These are the life-giving aspects of writing that I’m most interested in.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.