Because our presence is so important to the depth of love and joy we experience, here are four easy ways to stay present with your life.
By setting authentic new year intentions and keeping them close, we can carve a happier path for ourselves. Instead of destroying old habits this year, let’s consider the power of focusing on new energies.
If you celebrate the new year in any way, consider making this short questionnaire your empowering and enlightening year in review process.
Motivation will get us started, but good habits will keep us moving in the right direction. Here are five, simple, happy habits that are worth keeping around.
The time you invest in yourself to reduce stress will deeply benefit you and everyone around you. Try one (or more) of these self-care strategies to stay cool, calm, and collected during the holidays.
Often what feels like the end of the world is simply a challenging pathway to a far better place. Have patience, for someday this experience will be useful to you. These quotes about patience will gently lift you up so that you can see past the present emotion and into the possibility of the unknown.
When you find peace within, you can live at peace in any situation. Of course, this is a practice that never ends (that’s true for all of us). Nurture your inner peace today by practicing these three happy habits.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace. Here are ten natural stress relievers to improve your mood, soothe your nerves, and lift your spirits.
By “big happiness,” I mean more joyful experiences on a consistent basis and a more deeply woven sense of internal peace. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light. Practice your favorite today.