When body, mind, and spirit unite as one, I think we’re a little closer to who we truly are on every level. I certainly feel more whole, balanced, and capable of choosing a happier perspective when I give myself what I need. These healthy living quotes honor the balance of mind, body, and spirit—because health […]
It’s so hard to feel better sometimes; I’m familiar with this truth. If you feel stuck in a rut or deep in a hole and you kind of almost want to stay there, but there’s a part of you that knows there’s a better way, consider these three ways to feel better—they’re available to you […]
Each of us can cultivate more joyful experiences on a consistent basis and a more deeply woven sense of internal peace… the key is within. These gratitude affirmations are easy to practice and capable of changing your perspective to one that’s better able to see the light that’s already here. They’re seeds. Practice your favorite […]
From personal experience, life is much sweeter, richer, easier, productive, and meaningful when I’m feeling good and allowing space for those things that make me smile—by “things” I mean experiences, and by “experiences” I mean HOW I experience my life. I think this list might provoke in you an appetite for happiness, too.
How to love yourself… Ah, what a worthwhile path to take—and that goes for all of us. If you’re willing to view yourself through a more compassionate lens (and enjoy the complex journey you’re on a lot more), here are some helpful chunks of wisdom to get started.
Over recent years, stress prevention and management has become one of my most cherished areas of focus. Since stress grows in intensity the longer it’s ignored, the best stress response is one that happens fairly soon and interrupts stress in its infancy. The “Instant Calming Sequence” lives up to its name, and I invite you […]
Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
These three deep breathing exercises are simple to deploy in any given situation (which is why I love them), and can play a valuable role in managing stress. The outside world can be chaos, and most of the time it’s beyond our control; the inner world, when peaceful, proves to be a powerful source of […]
Wanting to know how to be attractive isn’t a quest reserved for romantic partnerships. We’re attracted to people we want to work with, to companies that resonate with us, to those we think we could be great friends with, and so on, because there’s an energetic quality there that we want to be a part […]
Luckily, journal writing is pretty forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. In any case, here are a few tried-and-true tips on how to keep a journal that’s most beneficial to […]