Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
Happiness comes with practice, patience, attention, action, and conscious loving choices. Here’s a different kind of daily to do list to keep you as happy as possible today, because I think that’s the best way to go through life.
Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.
Gratitude has long been praised for its ability to induce happiness and peace even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Do not let the desire for more blind you to what you already have. These quotes about gratitude remind us that appreciation is a daily practice, and it’s one that’s closely connected to the joy of living.
The short story is that warm honey lemon water is amazing. It’s a simple way to wake up on the bright side of bed, so grab your mug and learn about the benefits of this nourishing concoction.