Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
Greet this day with a purposeful attitude. Setting a positive intention with morning affirmations is a habit worth practicing, for it has a powerful influence on your mood, choices, and experiences for the rest of the day.
Journaling (or keeping letters or diaries) is an ancient tradition that dates back to at least 10th century Japan, for good reason. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and life itself. The benefits of journaling reach far beyond the page.
Do not let the desire for more blind you to what you already have. These quotes about gratitude remind us that appreciation is a daily practice, and it’s one that’s closely connected to the joy of living.
The short story is that warm honey lemon water is amazing. It’s a simple way to wake up on the bright side of bed, so grab your mug and learn about the benefits of this nourishing concoction.