Yes, those stressful situations, those chaotic days, even the people you find it difficult to work with—there’s a way to shift it all. If you can open your heart to this one idea, you’ll be able to stop stressing out about the stress in your life. You’ll find the freedom to truly live.
Have you hugged someone today? If not, consider the fact that from a very young age, physical contact plays a vital role in our growth and ability to thrive. Beyond childhood, touch remains an important ingredient in our health and happiness. Let’s not overlook the amazing benefits of hugging that would serve our peace and […]
Though there’s some debate over whether or not mindfulness and happiness are directly correlated, I’ve experienced that a big part of happiness is deciding to be mindful. When you decide to notice life as it is without needing to change it, you realize that good things are simply everywhere, and they’re worthy of your appreciation.
There is no easy way to happiness, but happiness is the easiest way to live. These five practices reflect small changes you can make to your life that will support lasting happiness and make living the good life a little easier.
Though we all have different ideas about what happiness means to us, it’s useful to stay open to alternate perspectives about what it might mean to live a happier life. This list may offer you a few new perspectives to contemplate if you want happiness to be a bigger part of your life.
Gratitude is more than a feeling, and feeling grateful is a choice to live life in such a way that every moment is an opportunity to experience grace, love, and light.
If you want to live a happy life, wake up each morning intending to create happiness that you can then bring into your day. This affirmation intends to help you start your day with positive thoughts by recognizing your own power to generate that positivity.