Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace, back to who we know ourselves to be. Here are ten natural stress relievers to improve your mood, soothe your jangled nerves, and uplift your spirit.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
When you affirm to enjoy the little things that are alive in each moment, your life becomes a growing mosaic of happy moments. Let’s be mindful of the simple pleasures that we’re blessed with every day.
Gratitude is an every-single-day thing, but it’s nice to have a special day each year reserved for the remembrance of our thanks. To deepen your happiness this month, here are 5 easy ways you can partake in 30 days of gratitude.
Each morning, no matter how you feel and no matter what is happening, these are five small yet mighty practices that can help you wake up happy. Choose one or more to implement each morning for the next week, and see how it alters the energy of your day.