If you or someone you love is experiencing, or has experienced, deeply challenging times marked by pain and grief, this is an important message. We don’t need to deny our problems to experience peace, love, hope, and happiness. We need to face them, and the spiritual insights shared here can help you.
Every day, several times a day, we’re given the chance to make a conscious choice to shed the old, whatever “the old” means for us in that moment. These are some things to give up that can help each of us shed the weight of yesterday and make space for the new.
Sometimes, we have to learn to let some things go for the simple fact that they’re heavy and draining. It takes a lot of energy to keep a grudge alive. What is forgiveness, then? It’s freedom, hope, peace, love–a gift of life to ourselves. When we forgive, we take back our power to live life […]
Through forgiveness you hold the power to rewrite your history. Learn how to forgive someone with an open mind and this five-step process from someone who understands how painful forgiveness can at first seem.
These quotes about mistakes will remind you that you’re bigger than any of your missteps. You’re more than anything that’s happened to you and you’re capable of more than you may realize. Failure doesn’t happen by falling down, but by staying down.
Loving yourself can be a challenging feat. It’s also rewarding, satisfying, enduring, and leads to love elsewhere. When you open up to the love you can hold for yourself, life becomes easier and happier. Here are some (awesome) reasons why you should love and respect yourself, because no one can love you like you can.
If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
One of the most powerful antidotes to stress and suffering is your ability to change your mind. This healing affirmation is a fundamental stepping stone to all positive change, because all change begins with the mind.
Forgiving others isn’t always the easiest task in the world. When you’re finding it difficult or even impossible to forgive and forget, remember these two steps.
It’s easy to miss some of the unhealthy practices we employ every day. In every single case, awareness is the first step toward releasing the bad habits that are weighing on our hearts, and living a good life that we really love.