Today’s post takes a more lighthearted approach to taking care of ourselves. Your body is an amazing gift, and this collection of healthy smoothie recipes will hopefully inspire you to, as Hippocrates once said, “Let food be thy medicine and medicine be thy food.”
Laughter can help us enjoy each day to its fullest, overcome obstacles with grace, and spend less time at the doctor’s office. Let’s take a deeper look at why laughter is the best medicine.
A good sense of humor is a crucial element of growing through life with happiness in your heart and peace in your mind. These ten practices are simple ways you can rekindle your sense of humor by incorporating laughter into everyday life.
Loving yourself can be a challenging feat. It’s also rewarding, satisfying, enduring, and leads to love elsewhere. When you open up to the love you can hold for yourself, life becomes easier and happier. Here are some (awesome) reasons why you should love and respect yourself, because no one can love you like you can.
Take happiness into your own hands, and resolve to discover new (or rediscover forgotten) methods of bringing meaning and positivity to all situations. Here are five practical ways to increase serotonin (the “happy hormone”), which can support your intentions to live a good life; try incorporating these simple, mindful practices into your days and I […]
Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods into your diet and you’ll experience a mental-health upswing in a matter of weeks, if not days.
Evolutionary speaking, wearing shoes is the new trend. The body is designed to move on bare feet, and walking barefoot proves to be quite beneficial to our health. Here are some healing benefits of walking barefoot to encourage your connection with the earth.