Life and love work through our bodies. The body, in my perspective, is a communication tool for the spirit and a learning device for the mind, where all healing and creation is born. Loving your body as a means of connecting with the world and with yourself can set you free to live a meaningful […]
I’ve recently become acquainted with Really Raw honey, which has undoubtedly become a favorite sweet pick-me-up. The award-winning flavor, heavenly aroma, crunchy cappings, and nutritious qualities has led me to the conclusion that this as the best raw honey I’ve ever tried.
Surely to no surprise, this post was inspired by my newfound love for daily walks in nature. Movement is such an integral part of our physical happiness, and taking that movement outside can bring so much peace and joy. While there are many wonderful benefits of walking outside, these are simply a few of my […]
Today’s post takes a more lighthearted approach to taking care of ourselves. Your body is an amazing gift, and this collection of healthy smoothie recipes will hopefully inspire you to, as Hippocrates once said, “Let food be thy medicine and medicine be thy food.”
Laughter can help us enjoy each day to its fullest, overcome obstacles with grace, and spend less time at the doctor’s office. Let’s take a deeper look at why laughter is the best medicine.
A good sense of humor is a crucial element of growing through life with happiness in your heart and peace in your mind. These ten practices are simple ways you can rekindle your sense of humor by incorporating laughter into everyday life.
Loving yourself can be a challenging feat. It’s also rewarding, satisfying, enduring, and leads to love elsewhere. When you open up to the love you can hold for yourself, life becomes easier and happier. Here are some (awesome) reasons why you should love and respect yourself, because no one can love you like you can.
Take happiness into your own hands. Here are a few of my favorite ways to increase serotonin (the “happy hormone”); try incorporating them into your days so you can create a happier life.
One of the greatest struggles you may ever face is the challenge to love yourself just as you are. To some it comes easier, but for many of us it is not. Here are ten simple ways to love yourself and be genuine about it.
Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods into your diet and you’ll experience a mental-health upswing in a matter of weeks, if not days.