I love change. Like everything, though, the experience of change can either be intensely painful or rich with possibility and that experience depends largely on our mindset. (Sometimes it’s even painful AND rich.) These healthy life quotes are motivational tools to remind you why you started walking the path of well-being, and why you want […]
Happiness is more of a direction than a zip code or the height of an achievement. With that in mind, I penned these self-care affirmations to help the both of us walk in the direction that feels good in our hearts, rather than get stuck on what’s “not perfect” or hasn’t yet met the standards […]
This is something I’ve been practicing lately, and it has been a healing practice (which means I bump into my issues and self-imposed limitations along the way): “Inhale who I am. Exhale who I am not.” If you’ve been telling yourself who you are for your whole life and it isn’t helping you move forward, […]
I’ve been on a mission for a long time to feel like I’m at peace inside, regardless of what’s going on outside. That’s not always an easy feat, especially if you’ve been a ball of stress for as long as you can remember (reluctantly, I’m raising my hand). I really am excited to share these […]
I always think of eating healthy as sincere self-care, which is why I’d like to share ten deliciously simple no-bake energy bite recipes with you today. No-bake energy bites are amazingly versatile snacks; you can basically create whatever your taste buds desire. It’s really self-care, made easy.
It’s so incredibly important to take a moment of peace for yourself on a regular basis. I love the idea of stress relief tea because it’s an easy way to support your mental, emotional, and physical health without feeling like there’s just one more thing on your to-do list. The right tea can change everything.
Since the holiday season is upon us, I recommend prioritizing a little personal TLC. This is why I want to share some of the love I’m feeling towards a few companies this year. They’re big into nourishment: No toxic junk allowed. If you like only the good stuff, too, here are a few of my […]