If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
I truly believe you are beautiful–not despite your hardships, but because of the brokenness you have felt. Here are a few thoughts on why I think so…
Be good to yourself, because the love you harbor becomes a guiding light for others to do the same; you brighten the world inside and out.
You are more than a body, and for that reason alone you can learn to love your body and respect its purpose in helping you bring light into this world.
There’s something so comforting about peanut butter (and whatever you pair it with, if anything). The natural peanut butter I most love, though, is a step above comforting–it has happily married taste and quality like no nut butter I’ve ever found in the grocery store.
Good food supports a good mood. Sweetened with Nature’s candy and made with love, these healthy oatmeal recipes embrace the definition of feel-good, do-good food. Whether you’re longing for a hearty breakfast or craving some comfort, you’ll find a happy mix of many things to love in the recipes that follow.
Choose love as often as you can. Be willing to invite more love into your life by bringing more love to the thoughts you think, the words you speak, and the actions you take. This includes showing yourself some love, which entails loving your body as unconditionally as possible, without doubt or judgment or fear […]
Life and love work through our bodies. The body, in my perspective, is a communication tool for the spirit and a learning device for the mind, where all healing and creation is born. Loving your body as a means of connecting with the world and with yourself can set you free to live a meaningful […]
I’ve recently become acquainted with Really Raw honey, which has undoubtedly become a favorite sweet pick-me-up. The award-winning flavor, heavenly aroma, crunchy cappings, and nutritious qualities has led me to the conclusion that this as the best raw honey I’ve ever tried. A happy bonus: Thrive Market is giving away free jars this week!
Surely to no surprise, this post was inspired by my newfound love for daily walks in nature. Movement is such an integral part of our physical happiness, and taking that movement outside can bring so much peace and joy. While there are many wonderful benefits of walking outside, these are simply a few of my […]