You’re meant to enjoy a full night’s sleep more often than not. You need enough quality sleep to heal your body, refresh your mind, and nurture what matters most to you.
To live the way you want to live, you need to sleep, my friend!
If sleep is a healing salve for your entire being, then consider this book to be your bedside companion.
I am thrilled to announce that Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep is now available for pre-order!
Prepare to show up with a little more love in all that you do. Order your hardcover or digital copy today, or pay it forward and get one for a friend.
I am deeply grateful for your support. Just like everything else I write for you, a whole lot of love is tucked into the pages of this book.
I’d call it “my” book, but that’s just not true—this book is for all hearts, for you and for the ones you love who benefit from you being your best, most rested self.
To melt it down into one sentence, if you need to sleep better in order to feel, do, and be your best, this is your book.
A Replenishing Pause
A peaceful heart and a quiet mind—this is closer to your truth than any limiting belief.
You can learn how to let go of the day’s stress, yesterday’s pain, and tomorrow’s worries so that you can relax tonight. You absolutely are capable of greeting the morning with enthusiasm, moving through your day with purpose, and falling asleep with gratitude for the greatest blessing of all: being alive.
Each sleep affirmation is a soothing reminder that you are not the crazy thoughts in your head that keep you from feeling calm and vibrant.
Moving from limiting thoughts to liberating thoughts is a journey. “I can’t sleep” and “I love sleep” emit two totally different frequencies; one feels like resistance, the other like freedom. The first breeds exhaustion and feeds the fight inside your head; the latter liberates.
You’re more powerful than you’ve probably given yourself credit for. It’s not hard to be fooled by negative thoughts, a tired body, and a weary heart, believing that there’s no hope after all this time of struggling. The truth? A thought can be changed. A body can be nurtured. A heart can be mended. A journey? Certainly.
Thankfully, you’re not alone on this pilgrimage. Enter: mindful affirmations. They are touchstones for transformation, openings for the peaceful energy that beckons a shift—in the case of this bedtime book, a full night’s sleep.
Here’s a little peek into one of the pages:
A Bedside Best Friend
With this book in hand, you’re equipped with 200 healing affirmations which gently guide you to release the tensions of the day and embrace the possibilities of tomorrow. In essence, your heart will be prompted to see another way: an easier way. Doubt will be replaced with the truth: that you are meant to be renewed, and that it’s not only possible but your birthright.
As you consciously choose to soak in the peace that’s available in each message, you’ll really be deciding to come home to yourself.
The nightly passages read like poetry, rhyming for easy remembering. Leaving ample room for interpretation, they are rooted in wisdom, infused with positive energy, and powerful in their imagery. Paired with gorgeous artwork that’s soothing to the sight, each affirmation is sure to foster peace in your perspective.
The easy flip-through format means you can read one affirmation per night in sequence, or in any order you please. Healing energy will greet you on every page, no matter which season of your life you’re experiencing.
I crafted this book with deep love and purpose so that it could awaken your potential for healing and renewal. Also, so that you can live abundantly—intentionally, happily, wholeheartedly.
Make a reservation for bliss:
Psst: I shared a sneak peek from the book here!
Sweet dreams (you deserve those),