You’re going to love this book.
You’re meant to enjoy a full night’s sleep more often than not. You need sleep to heal your body, refresh your mind, and nurture what matters most to you.
To live the way you want to live, you need to sleep, my friend!
If sleep is a healing salve for your entire being, then consider this book to be your bedside companion.
I am thrilled to announce that Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep is now available for pre-order!
Prepare to show up with a little more love in all that you do. Order your hardcover or digital copy today, or pay it forward and get one for a friend.
I am deeply grateful for your support. Just like everything else I write for you, a whole lot of love is tucked into the pages of this book.
I’d call it “my” book, but that’s just not true—this book is for all hearts, for you and for the ones you love who benefit from you being your best, most rested self.
To melt it down into one sentence, if you need to sleep better in order to feel, do, and be your best, this is your book.
A replenishing pause for the ceaseless mind.
A peaceful heart and a quiet mind—this is closer to your truth than any limiting belief.
You can learn how to let go so that you can relax. You absolutely are capable of greeting the morning with enthusiasm, moving through your day with purpose, and falling asleep with gratitude for the greatest blessing of all: being alive.
Each sleep affirmation is a soothing reminder that you are not the crazy thoughts in your head that keep you from feeling calm and vibrant.
It’s hard to feel strong and resilient if you’re fighting to fall asleep—if you’re fighting the thoughts in your head. (That’s exhausting.)
Moving from limiting thoughts to liberating thoughts is a journey. “I can’t sleep” and “I love sleep” emit two totally different frequencies; one feels like resistance, the other like freedom.
Mindful affirmations are touchstones for transformation.
You are a powerful being. Don’t be fooled by your negative thoughts, your tired body, or your weary heart. A thought can be changed. A body can be nurtured. A heart can be mended. A journey? Certainly. Thankfully, you are not alone on this pilgrimage.
This book belongs on your nightstand.
With this book in hand, you’re equipped with 200 healing affirmations which will gently guide you to release the tensions of the day and embrace the possibilities of tomorrow. You’ll be prompted to visualize the peaceful energy that beckons a full night’s sleep.
As you consciously choose to soak in the peace that’s available in each message, you’ll be delighted to have come home to yourself.
Don’t doubt that you’re meant to heal and feel better. You are.
The nightly passages read more like poetry, rhyming for easy remembering and leaving room for interpretation. Paired with gorgeous artwork, each affirmation is sure to become a cherishable part of your bedtime routine.
The easy flip-through format means you can read one affirmation per night in any order you please. The affirmations read well in sequence, but this part is really up to you. Healing energy will greet you on every page.
Sleep Affirmations is crafted with purpose and the potential to lead you into a restful night’s sleep so that you can live greatly—peacefully, happily, energetically, wholeheartedly.
Make a reservation for bliss:
Barriers to the best sleep of your life, be gone!
Sweet dreams, my sweet friend.
With all my love,