Science tells us that being kind makes you (and the people around you) happy. These quotes about kindness also speak to the truth that we get the joy that we’re willing to give away, and in doing so we break down the walls that would separate us from living in peace, together.
“We are not primarily put on this earth to see through one another, but to see one another through.” – Peter De Vries
In one study conducted by Dr. Sonja Lyubomirsky, psychology professor at University of California, Riverside, kindness proved to have a profoundly positive effect on happiness. Students assigned to perform five random acts of kindness each week for six weeks reported a 41.66 percent increase in their levels of happiness.
Not only does kindness strengthen our capacity to experience higher levels of happiness, but kindness connects us (and perhaps that’s exactly why it makes us happier). Relationships are a big part of long-term happiness, but too often we pass each other by without eye contact, much less a smile.
Where there’s a lack of connection, a valley of separation, there’s fear and sadness. The illusion of separation fuels long-lasting resentments and keeps us small and imprisoned in our own isolated version of a fortress. We may think our differences protect us, make us better or worse, but they only protect the ego’s intentions to keep us small, cut off from the joy of living with each other.
Thich Nhat Hanh expressed this well: “Hatred and fear blind us. We no longer see each other. We only see the faces of monsters, and that gives us the courage to destroy each other.”
Kindness is free and it’s meant to be given freely, for in the spiritual sense, you only keep what you give away.
May these quotes about kindness encourage you to create a positive ripple effect in the world today.
40 Inspiring Quotes about Kindness
“Don’t wait for people to be friendly, show them how.” — Author Unknown
“Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” — Franklin D. Roosevelt
“Kindness is the language which the deaf can hear and the blind can see.” — Mark Twain
“Real generosity is doing something nice for someone who will never find out.” — Frank A. Clark
“To give and then not feel that one has given is the very best of all ways of giving.” — Max Beerbohm
“You cannot do a kindness too soon, for you never know how soon it will be too late.” — Ralph Waldo Emerson
“Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.” — George Sand
“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.” — Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr.
“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” — Barbara de Angelis
“Don’t cast a shadow on anyone unless you’re providing shade.” — Terri Guillemets
“When I was young, I admired clever people. Now that I am old, I admire kind people.” — Abraham Joshua Heschel
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” — Dalai Lama
“There is no greater loan than a sympathetic ear.” — Frank Tyger
“Nothing in life means anything unless someone cares, and the whole trick is to keep being that someone.” — Robert Brault
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” — Scott Adams
“One man cannot hold another man down in the ditch without remaining down in the ditch with him.” — Booker T. Washington
“The only people with whom you should try to get even are those who have helped you.” — John E. Southard
“The level of our success is limited only by our imagination and no act of kindness, however small, is ever wasted.” — Aesop
“Never look down on anybody unless you’re helping him up.” — Jesse Jackson
“Kindness is just love with its work boots on.” — Author Unknown
“Wherever there is a human being, there is an opportunity for a kindness.” — Lucius Annaeus Seneca
“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” — Tenzin Gyatso, 14th Dalai Lama
“Be a rainbow in someone else’s cloud.” — Maya Angelou
“Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.” — Andrew Iskander
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” — Edith Wharton
“Kind people are the best kind of people.” — Author Unknown
“The more sympathy you give, the less you need.” — Malcolm S. Forbes
“Those who bring sunshine to the lives of others cannot keep it from themselves.” — James Matthew Barrie
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” — Amelia Earhart
“The everyday kindness of the back roads more than makes up for the acts of greed in the headlines.”— Charles Kuralt, On the Road With Charles Kuralt
“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” — Bob Kerrey
“Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.” — Theodore Isaac Rubin
“The greatest good you can do for another is not just to share your riches but to reveal to him his own.” — Benjamin Disraeli
- In what small or big ways can you spread a little kindness today?
- When was the last time you did something nice without expecting anything in return?
- Think of a time when someone gave you a piece of their heart instead of a piece of their mind; how did it feel?
Please share your thoughts, favorite quotes about kindness, acts of kindness you’ve been part of (or witnessed), and any inspiring stories with me in the comments.
Share these quotes about kindness with someone who might appreciate them.
Humankind: Be both.