One of the most interesting discoveries I’ve made yet is that by changing how I approach life, I influence how life approaches me. Today’s is a true journal entry, born on a blank page after I deliberately stepped away from my desk and mustered up enough presence and appreciation until I could see life differently, honestly. I was stuck and…
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How to Live with Love: A Devotional Poem
To journey through the world and live with love as we go is a devotion, and nothing less. Here’s a poem about loving like we are breathing, written with intention because it is something the world needs, something we all need. “This is not an easy time in which to live. That does not mean that it has to be…
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5 Affirmations to Reclaim Your Power & Radiate Your Truth
You don’t need to protect your energy like you’re at war with everyone else. You honor what is, and what is around you, first. You stand in your own power and let that be a light for others—whether they choose to join you or turn away is their decision. Use these affirmations to reclaim your power to live in your…
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20 Sleep Quotes to Welcome Peaceful Energy Tonight
This post isn’t geared towards telling you how to sleep better; I’m sharing these sleep quotes to inspire your next restful night’s sleep because positive thoughts have a way of welcoming peaceful energy. I love sleep, so I couldn’t help but share my favorite quotes on the topic. Taking care of ourselves is one of the most effective ways to…
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7 Meditation Mantras to Activate Your Inner Light
Inspired by a free 21-day meditation experience, these mantras are the perfect tools to use during your meditations to kindle the inner light you keep—the light that never goes out. If you’re feeling tired, weighed down, heavy, or dimmed, sit with these phrases and soak up their rejuvenating energy. “I will love the light for it shows me the way,…
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Growth Through Suffering: The Light I’ve Discovered in Despair
What hurts makes you stronger? Maybe; it depends, really. Suffering is not something I would celebrate or suggest, but, as I’ve noticed is an underlying theme in life, there seems to be some good mixed with the bad. Some treasure in the ruin and the potential for growth through suffering. “The person who has had more experience of hardships can…
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5 Short Nature Poems to Embrace This Season
Through poetry, we enter life consciously, with a clarity of mind and a steadier heart. If you cannot write the poem, then be the poem (though I think everyone holds at least a few poems in them). The short nature poems I’m sharing today were penned with springtime in mind, but they’re meant for whatever season you’re in—for a richer season….
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A Sneak Peek: 3 Affirmations for Sleep from the New Bedtime Book for Adults
Enthusiasm is the word that’s best resonating with me right now because I’m about to share three affirmations for sleep from my new book that’s out in May. It’s a gorgeous work of heart brimming with 200 positive affirmations. It’s rich with intention, flowing with peaceful energy. I have this deeply-rooted inkling that your heart is going to cherish what…
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20 of My Favorite Quotes about Healing That Feel Like Honey for the Heart
Healing is a journey we will each face if we allow our hearts to open to it. That’s why, today, these quotes about healing have made their way to you. Whatever you or someone you love is healing from, I want you to open your heart to what’s possible from this place. The journey is worthwhile, and so are you….
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3 Refreshing TED Talks about Health (Not Just the Physical)
These TED Talks about health focus on three very different topics: slowing down, prioritizing psychological health, and exercise. Each topic is a slice of the whole, brought together to encourage a holistic perspective. Health is about our quality of life, and these talks each offer their own simple practices for an overall enhanced experience. “By taking action when you’re lonely,…
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21 Grief Journaling Prompts to Get the Healing Energy Flowing
Through grief journaling, we take small but solid and honest steps forward, which is the only way through grief (we can’t sidestep the work of grieving and healing; it is truly hard and heart work). From the pages of my own journal, I’m offering some prompts to encourage those steps inward and forward. “Every great loss demands that we choose…
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A Short Poem about Creativity to Invite New Energy
This isn’t just a poem about creativity; it’s a poem for creativity. The intention here is to move inward and welcome something new to come through us and whatever work we’re trying to do. A key to creating with delight and ease, whatever our work and “why” might be, is to be deeply, sincerely inspired. “In the end, she became…
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