I think we’re both familiar with the feeling of putting off what we’ve been meaning to do. In fact, the whole reason I’m writing this post is that I’m practicing the very thing I’m writing about today: how to get out of a rut and get into action. Right now, as you read this, I’m taking my own advice, and…
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A “Stream of Consciousness Poem” for Self-Inquiry & Living the Questions
Do things need to make sense to be meaningful? I don’t know, but maybe not. This poem for self-inquiry is about not needing to know, about what it can be like to delve a little deeper into the questions without asking that they rearrange themselves into answers right away. “When inquiry is alive inside you, every thought you think ends…
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5 Stress-Relieving Activities That Take 5 Minutes or Less
Oh, have I been needing a little stop-the-stress support lately. You too? Hey, we’re human after all and that imperfection thing can really get a hold of us if we don’t have the tools to safely and healthily release the stress of it all. The beauty of these five stress-relieving activities is that they’re readily accessible; they only take a…
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18 Empowering Affirmations for Self-Worth + Authenticity
We are so much in the habit of judging ourselves, of cutting ourselves off from feeling worthwhile. If you’re anything like me, you understand how powerfully that habit can affect everything. I invite you to pick a new statement or two from this gathering of affirmations for self-worth. Practiced daily, openly, with heart, they’re just as powerful (if not more)…
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You Are Worthy: 15 Affirmative Quotes to Remind You That’s True
You are worthy, and I am worthy, but that’s a hard truth to swallow when we make mistakes, don’t reach goals, get lost in comparison, and believe the negative things we think. May I remind us both that human beings are built for progress, not perfection? (Let’s just leave perfection out of this.) For those times when you could use…
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7 Gratitude List Ideas & Alternatives to Keep the Joy Alive
There are times when I just don’t feel like writing down 3-5 things I’m grateful for, even though I know it’s good for me. For those occasions, I’m thinking there’s got to be some other options, and possibly a mindset shift, to help me get into the gratitude groove. Good news: there are options! Here are a few ways to…
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4 Productivity Tips I Practice for Deeper Presence & Greater Abundance
If you have goals but want to more fully enjoy the process of moving towards them, I invite you to consider four productivity tips that I’ve been using to do just that. It doesn’t have to feel like we’re always racing to get to some other place, procrastinating and frustrated the whole way there. For the sake of our mental…
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Positive Self-Talk Alternatives to Promote Growth & Grace
Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating yourself up, instead turn to something more productive and creative: try loving yourself anyway. Rather than calling yourself names, risk curiosity and be willing to look at yourself through the lens of grace. “Wouldn’t it be powerful if you fell in love with yourself so…
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27 I Am Affirmations for Healing, Purpose & Abundance
“I am” statements formulate, affirm, and perpetuate the stories we tell ourselves—stories about who we are, who we can be, what we can do, and what we can create. A new “I am” statement can really turn things around. Use your favorite I Am affirmations from this collection to rewrite the stories that don’t serve your growth and awaken dormant…
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20 Healthy Life Quotes to Motivate What Matters & Honor the Journey
I love change. Like everything, though, the experience of change can either be intensely painful or rich with possibility and that experience depends largely on our mindset. (Sometimes it’s even painful AND rich.) These healthy life quotes are motivational tools to remind you why you started walking the path of well-being, and why you want to continue moving in the…
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11 Journal Prompts for Living with Purpose (Whatever You Do)
Living with purpose doesn’t necessarily have to do with what career path you choose to follow. Purpose is extracted through our vital presence, which means we feel fully alive and connected not only to what we’re doing but how we’re being. Your purpose is to be you, 100%. Focus on being, not just doing, and whatever you do will become…
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But First, Be Love: The Kind You’d Like to See in the World
Our relationships can be the greatest source of growth and healing, yet they can also be platforms for pain. It depends on how we show up for the relationship. It depends on the other person too, true. Still, the more we show up with a conscious effort of bringing into the relationship the same essence, or quality, of what we’d…
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