As you move through the day, keep this thought in mind: happiness is a state of mind. It’s a place to visit within yourself, and you can enter that paradise in any given moment. Though we may not feel joy in everything, we can feel joy in any given, waking moment.
“Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.” – Steve Maraboli
If happiness is a state of mind, the following list gathers a few thoughts on the topic. Whoever we are and whatever we’re doing, we can silently repeat the mantra to ourselves: happiness is a state of mind. The quality of thought that you’re planting in your mind is the seed of a happy, fulfilling life.
Don’t postpone happiness for the future; design it for the present. Don’t seek escape from reality; adjust your perspective so you can see a new reality.
Happiness is a State of Mind
Happiness is a state of consciousness where love and peace matter most. It’s where doing nothing is never boring, but it’s peace. It’s a powerful energy that’s only available in the moment we’re deeply present in and a part of.
Happiness is a deep harmonious inner acceptance, stillness, and appreciation.
When we realize that happiness is a state of mind, we remember that worry makes an enemy of the present moment. Worry is a manipulation of the imagination, and it does nothing but steal your joy and keep you feeling stuck.
In mindful presence, there’s no need for doubt and no cause for worry. The purity of your full attention on manifesting a state of happiness within yourself is the best gift you can give to the world. In this way—in your presence and appreciation—happiness can be carried with you wherever you go.The lens through which we view the world can either magnify our problems, or magnify our joys. Click To Tweet
Perhaps we experience unhappiness not because of the situation, but because of our thoughts about it. Perhaps we become disappointed with life not because it isn’t perfect, but because we impose perfection on things that are worthy of praise because of their imperfection.
Maybe if we relinquished the idea that the perfect moment isn’t anywhere else, we could be fully aware of the beauty offered in this moment.
Happiness is not a set of circumstances; it stands independent of life circumstances. It’s a state of mind that doesn’t depend on what we have, where we go, or who we are. It needs no cause or justification, just our grateful acceptance that the happiness we desire is possible here, now.“Paradise is not a place, it’s a state of mind.” – Frank Sonnenberg Click To Tweet
Since paradise is possible here, we don’t need to compare or complain about our grass not being green enough—we can start watering the grass we’re standing on. We don’t need to be capable of forgetting the past, only capable of forgiving it.
We only need the wisdom and strength to embrace the present moment as if we had invited it here ourselves.
Being a state of mind, happiness requires nothing at all to change outside; it requires that we mindfully practice internal shifts from fear to love, from stress to peace, from anger to compassion, from pain to power, from misery to gratitude, and so on.“Your life itself is the reason to be happy.” – Anurag Prakash Ray Click To Tweet
We don’t need a reason to be happy, though, of course, it’s easier to have a reason.
Perhaps life itself is our reason to be happy.
What if we chose to be happy for the sake of being happy? What if we gave up looking for happiness outside of ourselves, in the perfect home, perfect companion, perfect vacation, or perfect career? What if happiness was already here? What if our entire existence became our reason to be happy?“I don’t think of all the misery, but of the beauty that still remains.” – Anne Frank Click To Tweet
What if we became aware of what’s happening right now without wishing it were different? What if we committed to enjoying each pleasant experience without holding on when it changes? What if we could be with each unpleasant experience without fearing it will always be this way?
What if we became mindfully involved with our life, paying attention to all the details of our day as if they were meant to be seen more vividly?
- Do you think that happiness is a state of mind, of being, of living?
- When was the last time you changed your mind about how you were experiencing your life?
Please share your own thoughts, any happy practices that you live by, or any lessons you’ve learned along the way in the comments.
Share this happy thought with someone you care about.
Happiness is how you live your life.