Coconut oil is amazing in so many ways. It can be put to work as a healthful component of food and drink recipes, skin care, hair care, or healing remedies. Here’s a short and sweet breakdown of some of the most accessible coconut oil uses in the kitchen.
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” — Hippocrates
Where to Get Coconut Oil
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Creative Coconut Oil Uses
Coconuts are loaded with nutrients—iron, magnesium, calcium and vitamin C—but their high fiber and potassium content are especially important. Coconuts are also high in antioxidants, which mop up harmful free radicals and help prevent chronic diseases like cancer and heart disease.
Then there’s coconut oil. This healthy fat not only makes food taste amazing—it’s also full of medium-chain triglycerides (MCTs), fats that the body can burn off quickly for an instant burst of energy.
Better yet, this healthy and delicious oil is super versatile.
Here are just a few of the culinary uses for coconut oil to get you into the cooking, baking, or smoothie-making spirit:
- As a dairy-free butter substitute in baking
- As a substitute for vegetable oils in any cooking (perfect in a stir-fry or quick sauté)
- Blended with hot tea to speed recovery from cold or flu
- To make your own (easy) vegan chocolate desserts
- In a supercharged and energy-boosting smoothie
- In bulletproof coffee
- As a spread on toast
- Do you love coconut oil too?
- How do you incorporate coconut oil into your cooking or baking?
Share your favorite coconut oil uses and any recipes with me in the comments.
Share this post with someone who loves to cook, bake, or eat healthily.