Expand your willingness to experience new things. Replace complaints with self-compassion. Be grateful when things are going good, and value this moment more than any other moment. These are a few life changes worth contemplating today.
Growing into who you really are is a human journey with a spiritual undertone. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Here we celebrate the human spirit that connects us all.
You have the power to create the world you want to see. What a gift! This positive affirmation will help you harness that power by inspiring you to be the change you want to see in your world. Let today be the day you are committed to being before seeing, and giving before receiving.
Give solely for the pure joy of giving, and you’ll uncover one of the greatest secrets to living a good and happy life. These quotes about helping others speak to the divine experience of giving without the need or want for anything in return—it’s one of the most powerful feelings in the world.
If we’re to lead happy lives, we need a readily available, concrete definition of happiness. Research shows that when we clearly define happiness, we’re more likely to prioritize it in our daily lives. This is a brief exercise to help you determine what, exactly, happiness means to you so that you can see it clearly […]
None of us are immune to negative thoughts, and, fortunately, each of us is gifted with the ability to choose a different thought. If you feel like you’re buried in dirt, you’re in a good position to plant positive thoughts and become the gardener of your own soul.
The purpose of this loving kindness meditation is to grow love and compassion in the garden of our hearts so that we can sprinkle seeds of kindness into the world. When what we do is intentionally done from a place of joy and kindness, our actions sweeten everything they touch.
Every day is a new beginning holding new promise, untapped potential, and unknown treasure. This is your reminder to take a deep breath, really take in this life, and be mindful enough to realize that, in this moment, you are okay.