Meditation is like a mental shower. I might miss a day here and there, but I don’t prefer to miss too many days in a row. It’s truly a cleansing of the chaos that sometimes happens inside my head and likely one of the most meaningful practices I’ve started. In the spirit of inner peace, […]
Growing into who you really are is a human journey with a spiritual undertone. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Here we celebrate the human spirit that connects us all.
This grief poem pays homage to the journey of continuing to live and seeking answers while keeping the sacred secrets that only the heart could hold. Though we may feel consumed by the losses we bear, there’s something still to live for: what we might find in the depths of despair. Maybe, it’s a way out […]
For me, having a spiritual practice isn’t so much about the form the practice takes (because that could be anything, really). If there’s anything I practice ritualistically, it’s trying to be as open to the questions as I am to the answers; there’s just so much I don’t know, so how can I embrace the […]
You don’t need to be the most profound poet on the earth before you can call yourself a poet. That’s a relief, considering my imperfections that coincide with me perfecting my practice. Whether you love writing poetry, reading poetry, or living the poetry, here’s a delightful little collection of quotes about poetry that almost pose as […]
Of course, we don’t love what we’re healing from, but the healing process itself offers a smorgasbord of serendipities that include grace, mercy, joy, companionship, unconditional love, and authenticity. There’s something worth stumbling upon here. Here’s what I’m doing to heal consciously, with as much of those forgiving qualities as possible.
I just finished a new book that was recently gifted to me, based on a conversation with the Dalai Lama. I dove into the question, “How do we move forward?” In a world that’s riddled with division, there must be some basic wisdom we can all follow for greater unity, regardless of our views. The […]
Maybe the greatest of my personal life truths has to do with the word “journey” itself. Isn’t this whole thing a journey, and how can we live by that, carrying it in our hearts so we don’t get crushed by failure or heartbreak? From my own travels with grief and growth, I have three lessons […]