Self-Care

10 Little Ways to Relieve Stress

Sometimes, we need to remind ourselves that rest is not idleness or laziness, and it would do us a lot…
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Wake up happy more often. You deserve more than a rushed and restless morning. Life is a gift and you’re…
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Life is better with cookies, and when it’s these two-ingredient banana oatmeal cookies, life is sweet. Happiness definitely is homemade….
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Breath is our most accessible tool for countering stress, yet we often take it for granted. Try these breathing exercises…
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February 25, 2016 Jen 2 Comments

Loving yourself can be a challenging feat. It’s also rewarding, satisfying, enduring, and leads to love elsewhere. When you open…
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February 17, 2016 Jen Leave a Comment

If you’re like me and love a little TLC, you’ll enjoy these homemade body scrub recipes that only take a…
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February 16, 2016 Jen Leave a Comment

If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can…
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February 10, 2016 Jen Leave a Comment

Take happiness into your own hands, and resolve to discover new (or rediscover forgotten) methods of bringing meaning and positivity…
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It’s actually pretty easy to make your own essential oil blends for happiness, and for any qualities you’d like to…
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Train your mind with consistent words of encouragement and you will become your own greatest source of motivation, positivity, happiness,…
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Breathe more life into your life by making meaningful moments last a little bit longer—two beats longer. This is a…
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Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods…
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