You are worthy, and I am worthy, but that’s a hard truth to swallow when we make mistakes, don’t reach goals, get lost in comparison, and believe the negative things we think. May I remind us both that human beings are built for progress, not perfection? (Let’s just leave perfection out of this.) For those […]
This is a space for reflection, where we celebrate the honest beauty and power of the written word. Connect to yourself, others, and life with positive affirmations, meaningful quotes, inspiring poetry, and other happy thoughts.
Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating yourself up, instead turn to something more productive and creative: try loving yourself anyway. Rather than calling yourself names, risk curiosity and be willing to look at yourself through the lens of grace.
“I am” statements formulate, affirm, and perpetuate the stories we tell ourselves—stories about who we are, who we can be, what we can do, and what we can create. A new “I am” statement can really turn things around. Use your favorite I Am affirmations from this collection to rewrite the stories that don’t serve […]
I love change. Like everything, though, the experience of change can either be intensely painful or rich with possibility and that experience depends largely on our mindset. (Sometimes it’s even painful AND rich.) These healthy life quotes are motivational tools to remind you why you started walking the path of well-being, and why you want […]
I do believe it’s true that some stress is motivating and propels us to improve our lives from a place of enthusiasm. Then again, that’s not what I feel most of the time. If stress is knocking at my door, it’s usually the kind that inhibits my capacity for positive transformation. I begin to feel […]
Working from home sounds just as wonderful as it is challenging—and that doesn’t make the real thing any less wonderful. The challenges are just different than what we’d encounter in a typical day job working for someone else. If you’re like me and are attempting to strike a sustainable balance between career and everything else, […]
This grief poem pays homage to the journey of continuing to live and seeking answers while keeping the sacred secrets that only the heart could hold. Though we may feel consumed by the losses we bear, there’s something still to live for: what we might find in the depths of despair. Maybe, it’s a way out […]