Self-compassion is a priceless gift you give to yourself and everyone around you. Being good to yourself is not a trend or a luxury or selfish indulgence; it’s a necessary ingredient to lasting joy, inner peace, and a deep fondness for one’s own life.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
“Peace begins with me” is a very short mantra meditation that encourages the sentiment that we each are responsible for and capable of bringing peace with us wherever we go. Once we resolve to discover the peace within ourselves, we can extend that peace to the world around us.
Today is the day to stop waiting for happiness to come in any form other than your presence in this moment. Now is the time to stop waiting for the perfect moment and instead choose to enjoy the journey. After all, outcomes aren’t the only source of happiness; the process of working towards the outcome […]
What a wonderful discovery it is that a person can change everything by changing the lens through which they view the world. There are lots of ways to change your attitude, but here are three that work for me (especially when my attitude is really kind of crappy).
There’s no better gift than the present moment. There’s no better gift we could give ourselves, or another, than our full abiding presence. By choosing to be here now, we tap into the eternal grandeur of life, the endless beauty, and the boundless joy that’s always here, always available.
There are so many fantastic quotes about happiness, but this collection is meant to inspire you to do something today, because happiness is here and now. The happiness of your life is eternally, infinitely present.
These life-changing practices are simple yet profound because they can help you bloom where you are. They can help you manifest what you wish to see in the world, and inspire you to walk yourself from a dark place back to the light. Trust that where you are is where you’re meant to be, for […]