It’s the perfect day to generate more happiness, more creativity, more productivity, and more of everything good—at work, and everywhere you go. For if any of us truly want to have a good day at work on a regular basis, we must learn to bring the joy and light with us.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
Happiness is not a destination, but a way of travel. We’re all on a human journey, so let’s make it a priority to enjoy this road while we’re on it. These next 7 laws of happiness can help us with that.
Happiness comes more easily when we’re conscious about expressing gratitude in our daily lives. After all, it is not happy people who are thankful; it is thankful people who are happy. Here are ten things I’m sure many of us can be thankful for today.
Happiness is, typically, something you must be willing to create and give in order to receive and enjoy. Being happy can mean something different for everyone, but I’m sure there are a few laws of happiness we can all follow if we want to make the most of life.
Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
This well-being theory, otherwise known as PERMA, is a revamped version of the happiness theory presented by leading positive psychologist Martin Seligman. For me (and I hope this for you), the goal is not merely to make it through life, but to flourish.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
It’s easy to miss some of the unhealthy practices we employ every day. In every single case, awareness is the first step toward releasing the bad habits that are weighing on our hearts, and living a good life that we really love.
On every darkened path of fear, there’s an opportunity to pause, look around, and change the way you’re going. Your transformation in that moment is your miracle. It’s realistic to believe in miracles; it’s a beautiful way of being in the world, one that highlights the joy, eases the pain, and turns “enough” into a […]
There are certain things happy people do to insert more happiness into their lives on a daily basis. It may not be possible to be happy-go-lucky on a consistent basis, but a happy life stems from our willingness to prioritize positivity whenever we’re able to.