Let go of your worries and release the need to control anything that’s outside of yourself. This simple tool will help you visually put down your doubts, fears, and anxieties, so you can stop worrying and start loving.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
If we keep our hearts open and let our trust grow, of course we’re more likely to get hurt. We’re also more likely to experience life more fully, with a vibrancy that otherwise wouldn’t exist. Writing a forgiveness letter is one way to let more love into our lives by letting go of our grievances […]
In a world of constant movement and activity, this affirmation is a gentle reminder that you are home wherever you go; you are home. And if that’s so, then this is home—right here, where you are. There’s nowhere else you’re meant to be, if here is where you are.
A wise friend recently reminded me that the mind can only go so far when it comes to healing the whole self. True healing happens on a deeper level–an emotional, spiritual, and heart level. These quotes about healing are shared in reverence to the powerful potential of the human spirit to overcome.
These positive mantras are for those times when frustration, stress, anger, arguments, and overreactions are tempting to diminish your peace, and muddy your relationships.
The beautiful part about these practices is that they’ll help you not only increase productivity, but they can enhance your happiness and lower stress levels. These five 50-minute practices may be the inspiration you need to start where you are, use what you have, and do what you can.
You’re here for a reason and a purpose and you’re worthy of experiencing happiness on a regular basis. This post shares a five-step process to bring more joy into your daily experiences by aligning with your life purpose. There is no other place but this place, and no other time but this time, to be […]