Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Optimism is a positive emotion about the future, and it would behoove us (and our sense of joy) to generate more of it in the present moment. See the brighter side of life–here are 5 reasons it’s good for you to be optimistic.
Gratitude has long been praised for its ability to induce happiness and peace even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Motivated people are not born with a special gene or personality trait that makes their dreams any easier to achieve. They are not lucky, but they are intentional and practiced. If the question of how to motivate yourself has ever arisen, the key to realizing your power may be hidden in this simple formula.
Following your dreams leads you down a miraculous path. Let these quotes keep you company during your bold journey toward a life you love calling your own. I hope you stay inspired to create the reality in which your intentions come to life on a daily basis.
Creation is an inherent gift that we all share, and writing is a beautiful way to share your gift with the world. The beautiful part is that you don’t have to be a trained writer to write something worth reading–you just need to be authentic. These simple insights will allow you to move through writer’s […]
Let me first say that to understand the yoga lessons I’ve learned, you don’t need to practice yoga. You just need to practice life.