For some, exercise is nothing short of a miracle–it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
We long for peace, though we may go about it different ways. These mantras will help fortify our internal peace so that we can extend it into every relationship, and not wait for others to bestow that gift first. Happy relationships happen when we prioritize happiness first.
The only time and place life exists is right here, right now. If we can learn to savor the moment that’s upon us, we can make the good things last a little bit longer–possibly for the rest of our lives.
Whatever we give energy to, we empower. The beliefs we project into the world have a way of creating the kind of world we live in. These empowering words of affirmation can help you create more experiences tinged with peace and positivity.
Whatever it is you want, however you want to have it, no matter why you want to have it, you can have it faster and easier if you can be happy first, without it.
As the saying goes, the grass is greener where you water it. Today, water the quietude inside of yourself, regardless of what’s going on outside of you. Plant seeds of peace in your mind with this affirmation for inner stillness.
If something in you knows that life is meant to be enjoyed, these TED Talks on happiness will offer you scientific insights to support your ability to enjoy life to the fullest.
If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
If you’re interested in making happiness possible right here and now, and in making it last for the rest of your life, I recommend watching these three TED Talks about happiness.
It’s not just about what you do, it’s about how you do it that makes a tremendous difference in the effect you have on the world. Your actions cannot replace a positive attitude, but a positive attitude can magnify the power of what you do.