Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Optimism is a positive emotion about the future, and it would behoove us (and our sense of joy) to generate more of it in the present moment. See the brighter side of life–here are 5 reasons it’s good for you to be optimistic.
Gratitude has long been praised for its ability to induce happiness and peace even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
Greet this day with a purposeful attitude. Setting a positive intention with morning affirmations is a habit worth practicing, for it has a powerful influence on your mood, choices, and experiences for the rest of the day.
Journaling (or keeping letters or diaries) is an ancient tradition that dates back to at least 10th century Japan, for good reason. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and life itself. The benefits of journaling reach far beyond the page.
Let’s refocus our gaze on something very important in this world: being kind. Let these random acts of kindness ideas inspire you to live better this week.
Motivated people are not born with a special gene or personality trait that makes their dreams any easier to achieve. They are not lucky, but they are intentional and practiced. If the question of how to motivate yourself has ever arisen, the key to realizing your power may be hidden in this simple formula.
Following your dreams leads you down a miraculous path. Let these quotes keep you company during your bold journey toward a life you love calling your own. I hope you stay inspired to create the reality in which your intentions come to life on a daily basis.