Music has the power to move us profoundly, on the deepest level of our being. Science supports what we’ve instinctively known to be true for so long: that the benefits of music are real, they are prevalent, and they’re worth noting.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
Forgiveness is many things. Above all else, forgiveness is the choice to accept and to love instead. There is a true divine power of forgiveness that leaves no heart untouched by a miracle, and no wound untouched by compassion.
Negative emotions have their purpose. Positive emotions have their purpose. Today, let’s focus on the positive aspect of the emotional terrain that we navigate each day; let’s engage the power of positive thinking so we can live long, full lives.
Happy people don’t wait for wonderful circumstances before they give the world their smile. It’s a certain kind of person that retains the capacity to bring joy to even the smallest things; luckily, since you and I are human, we’re both that kind of person.
In an effort to better define and measure true, authentic happiness, we can look at three “kinds of happiness” studied by Positive Psychology experts.
Why are happy people so, well, happy? I can give you three solid reasons right now—these are things I’ve started doing that have led to greater happiness in my life, every day.
New to affirmations? Learn how to harness The Law of Attraction by aligning your thoughts with your heart. Discover my recipe for positive affirmations that work; it’s a simple concept with magnificent results. The ultimate gift you receive is a shift in perception, which is a miracle.
If you feel consumed in the drama of the world, let these powerful facts about the universe ground you in the truth that life is so much more—maybe more than we could ever imagine.
Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.