If you feel consumed in the drama of the world, let these powerful facts about the universe ground you in the truth that life is so much more–maybe more than we could ever imagine.
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.
The question we should be asking is one which Aristotle posed 2,500 years ago: “What is the good life?” The answer is tied up in the identification and the use of your signature strengths.
Wake up on the bright side of bed with an insightful collection of good morning quotes. Do not long forget that each morning is another chance to live, a blessing sometimes in disguise.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
As a “recovering perfectionist,” I completely understand the bittersweet relationship between passion and perfection. If you’re passionate about anything, chances are you’ve struggled–and maybe continue to struggle–with perfection.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.
Our relationship with nature is only, well, natural. We are intimately connected to Mother Nature, and going outside reminds us that we’re part of something much greater than ourselves, which is both humbling and enlightening.
Happiness comes with practice, patience, attention, action, and conscious loving choices. Here’s a different kind of daily to do list to keep you as happy as possible today, because I think that’s the best way to go through life.