Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within so that we can better activate it in the world. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many (including my own).
Our lives are shaped by our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Here we emphasize bringing the full might of our conscious mind to the present moment, the positive possibilities, and the love.
Restful nights breed happier days, and I think we all deserve to wake up feeling refreshed more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique (I’ve tried it and it’s really helpful when I can’t seem to get my brain to stop going, going, going).
Ruminating on negative thoughts, painful memories, and perceived problems can hold us back from living a life that feels truly amazing. It’s really difficult to build a positive life if we continually identify with the negativity we encounter, thinking it’s who we are. A soothing thought it is, then, that you are not the negative […]
When body, mind, and spirit unite as one, I think we’re a little closer to who we truly are on every level. I certainly feel more whole, balanced, and capable of choosing a happier perspective when I give myself what I need. These healthy living quotes honor the balance of mind, body, and spirit—because health […]
Why should we wait until we’ve made more money, accomplished the goal, married the person, raised the child, visited the place, or stumbled upon extra time before we’re allowed to enjoy life and feel blessed to be alive? If you’re like me, and you want to live an abundant life in this moment, please keep […]
This past week has left me a tad bit drained, but I’m hopeful still. Though slightly mentally exhausted (that’s a generous statement!), peace was still accessible, because how will we ever know with certainty what works until we experience what doesn’t work? If you (desperately) need some light this week, try one of these affirmations.
Marie is a motivated woman, and she successfully uses her gifts to uplift the people around her. If you could use a friendly nudge in the right direction—whatever it is you want to do or create in your life—here are some Marie Forleo quotes that’ll give you the courage and confidence to create a business […]
It’s so hard to feel better sometimes; I’m familiar with this truth. If you feel stuck in a rut or deep in a hole and you kind of almost want to stay there, but there’s a part of you that knows there’s a better way, consider these three ways to feel better—they’re available to you […]
This is a call for you to enter a place of silence without needing to add to it. There’s a sanctuary within, and some call it your still point, inner peace, blissful surrender, presence, or enlightenment. If you’re not sure how to quiet the mind (or doubt it’s even possible), these quotes might help you […]
I don’t think desire is a bad thing, but something we have for a reason; I think if we’d listen to our desires and get to know them, they can guide us to a life brimming with purpose—inside and out. These meditation mantras are beautiful tools we can use to get in touch with what […]