How you see determines how you experience your life experiences. Slowly transition from hardened beliefs that stagnate your soul to a softened (but still strong) perspective that lifts you higher; your world as you know it will change in response to your transition. Use these 5 meditation mantras to support your journey back to love, […]
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Practicing gratitude on a daily basis can significantly increase your happiness and protect you from stress, negativity, and anxiety. There are many things to be grateful for, if we only look in the right light, so here are ten ways to be grateful for the blessings and the lessons in your life.
The world is as we are, and as we see. When we consciously choose to think positive, prioritize peace in our hearts, and amplify the goodness in the world, our world becomes a positive, peaceful, and joyful place. May these laws of happiness inspire you to see with this vision of love.
Happiness is not a destination, but a way of travel. We’re all on a human journey, so let’s make it a priority to enjoy this road while we’re on it. These next 7 laws of happiness can help us with that.
Happiness comes more easily when we’re conscious about expressing gratitude in our daily lives. After all, it is not happy people who are thankful; it is thankful people who are happy. Here are ten things I’m sure many of us can be thankful for today.
Happiness is, typically, something you must be willing to create and give in order to receive and enjoy. Being happy can mean something different for everyone, but I’m sure there are a few laws of happiness we can all follow if we want to make the most of life.
Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
This well-being theory, otherwise known as PERMA, is a revamped version of the happiness theory presented by leading positive psychologist Martin Seligman. For me (and I hope this for you), the goal is not merely to make it through life, but to flourish.
Your happiness is in your own hands. Today, affirm to take back your power and own your happiness by owning ALL of your experiences. Accept your innate capacity to unlock joy and gratitude in any given situation, and you will become better acquainted with the ever-present abundance of love that’s all around, and within yourself.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.