This bedtime affirmation is a peaceful closure to your day, whether your day was stressful or relaxed. Because no matter the quality of your day, it has passed and you are worthy of your rest. You are worthy of the peace, inner calm, gratitude, and joy that this nightly routine can offer.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Grieving the loss of a loved one is, by far, the deepest form of pain that I know. The void that replaces the person we love seems unbearable at times, infinite in its depth, and darker than any night, lonelier than any silence. There is hope, though. There’s love to be shared and light to […]
There are certain lessons learned in life that alter our perception of everything–of ourselves, each other, the workings of the world–and they change us forever.
Have you hugged someone today? If not, consider the fact that from a very young age, physical contact plays a vital role in our growth and ability to thrive. Beyond childhood, touch remains an important ingredient in our health and happiness. Let’s not overlook the amazing benefits of hugging that would serve our peace and […]
When we embrace an attitude of gratitude, it becomes easier to be kind, frustrations don’t bother us so much, simple moments become extraordinary, mistakes become merely lessons, and those around us can feel our love a little more. These seven lessons can help you get into that groove of gratitude when it’s proving to be […]
Once you recognize happiness as a choice, it becomes possible to choose to be happy. You become proactive about living a happy life through consistent and intentional thoughts that steer action. It may not be possible to be blissful in every experience, but we can be happy in any given moment. The possibility is always […]
When we feel truly happy and loving towards life and everything in it, we feel closer to being who we really are; we feel more comfortable in our own skin, more at home, at ease, and free. It’s our truest nature to be easy with life, but sometimes it’s so hard for us to get […]