It’s easy to miss some of the unhealthy practices we employ every day. In every single case, awareness is the first step toward releasing the bad habits that are weighing on our hearts, and living a good life that we really love.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
The present moment is the perfect moment to celebrate the joy of living, because it’s the only moment we’re guaranteed. These quotes about being happy cater to the notion that there’s something beautiful in each moment, even when we need to look a little harder.
This is a heartfelt poem about loss, one that asks questions and fights against the unknown yet gradually softens into the understanding that perhaps we just need to look for answers in a different way. Maybe if we look with the heart instead of our eyes, we’ll find a better way.
Every so often, we forget that life is beautiful. Let this short list be a reminder to you that, no matter what, there is something beautiful worthy of your discovery.
There are certain things happy people do to insert more happiness into their lives on a daily basis. It may not be possible to be happy-go-lucky on a consistent basis, but a happy life stems from our willingness to prioritize positivity whenever we’re able to.
Music has the power to move us profoundly, on the deepest level of our being. Science supports what we’ve instinctively known to be true for so long: that the benefits of music are real, they are prevalent, and they’re worth noting.
Negative emotions, like all emotions, have their purpose. Positive emotions tend to support our highest evolution as a compassionate, successful, and healthy individual. Today, let’s focus on the positive aspect of the emotional terrain that we navigate each day; let’s engage the power of positive thinking so we can truly live all the days of […]
Happy people don’t wait for wonderful circumstances before they give the world their smile. It’s a certain kind of person that retains the capacity to bring joy to even the smallest things; luckily, since you and I are human, we’re both that kind of person.
Poetry of the heart speaks of more than romanticism; this short love poem speaks to something that’s eternally present and without heartache—and it speaks to every kind of relationship.
In an effort to better define and measure true, authentic happiness, we can look at three “kinds of happiness” studied by positive psychology experts. These “paths” really are ways of walking in the world, of living intentionally and minding the practices that support the sense of joy that we experience.