The habits of happy people are accessible to us all, because happiness is a practice. The destination we seek is the journey itself, and so our joy dwells in the things we do every single day.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
There are certain things happy people do to insert more happiness into their lives on a daily basis. It may not be possible to be happy-go-lucky on a consistent basis, but a happy life stems from our willingness to prioritize positivity whenever we’re able to.
Music has the power to move us profoundly, on the deepest level of our being. Science supports what we’ve instinctively known to be true for so long: that the benefits of music are real, they are prevalent, and they’re worth noting.
Forgiveness is many things. Above all else, forgiveness is the choice to accept and to love instead. There is a true divine power of forgiveness that leaves no heart untouched by a miracle, and no wound untouched by compassion.
Negative emotions have their purpose. Positive emotions have their purpose. Today, let’s focus on the positive aspect of the emotional terrain that we navigate each day; let’s engage the power of positive thinking so we can live long, full lives.
Happy people don’t wait for wonderful circumstances before they give the world their smile. It’s a certain kind of person that retains the capacity to bring joy to even the smallest things; luckily, since you and I are human, we’re both that kind of person.
Poetry of the heart speaks of more than romanticism; this short love poem speaks to something that’s eternally present and without heartache—and it speaks to every kind of relationship.
In an effort to better define and measure true, authentic happiness, we can look at three “kinds of happiness” studied by Positive Psychology experts.
Why are happy people so, well, happy? I can give you three solid reasons right now—these are things I’ve started doing that have led to greater happiness in my life, every day.
A happiness journal takes the small day-to-day moments in life and turns them into something to be cherished and remembered. Journaling your joys is a magnificent and powerful way to train your brain to savor life’s beauty, and prioritize positive energy.