Happiness is something you must create and give in order to receive and enjoy. Being happy can mean something different for everyone, but I’m sure there are a few laws of happiness we can all follow if we want to make the most of life.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
This well-being theory, otherwise known as PERMA, is a revamped version of the happiness theory presented by leading positive psychologist Martin Seligman. For me (and I hope this for you), the goal is not merely to make it through life, but to flourish.
Your happiness is in your own hands. Today, affirm to take back your power and own your happiness by owning ALL of your experiences. Accept your innate capacity to unlock joy and gratitude in any given situation, and you will become better acquainted with the ever-present abundance of love that’s all around, and within yourself.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
It’s easy to miss some of the unhealthy practices we employ every day. In every single case, awareness is the first step toward releasing the bad habits that are weighing on our hearts, and living a good life that we really love.
The present moment is the perfect moment to celebrate the joy of living, because it’s the only moment we’re guaranteed. These quotes about being happy cater to the notion that there’s something beautiful in each moment, even when we need to look a little harder.
This is a heartfelt poem about loss, one that asks questions and fights against the unknown yet gradually softens into the understanding that perhaps we just need to look for answers in a different way. Maybe if we look with the heart instead of our eyes, we’ll find a better way.
Every so often, we forget that life is beautiful. Let this short list be a reminder to you that, no matter what, there is something beautiful worthy of your discovery.
The habits of happy people are accessible to us all, because happiness is a practice. The destination we seek is the journey itself, and so our joy dwells in the things we do every single day.