The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Meditation is a quieting of the mind (even though the thoughts are still going), a settling of the body, and a knowing of the soul. These meditation quotes serve as gentle reminders to remember who you truly are, to go back home to yourself.
The late Dr. Wayne Dyer was and still is beloved by so many people around the world. Affectionately called the “father of motivation,” his timeless wisdom and inspirational insight shines through in these life lessons.
Even a little spark of kindness can put a colossal burst of sunshine into someone’s day. Here are a handful of reasons why acts of kindness are so good for you—whether you’re the giver, recipient, or even the observer of the kind act.
Sometimes, we need to remind ourselves that rest is not idleness or laziness, and it would do us a lot of good to slow down inside. Here’s a handful of ways to relieve stress, boost your mood, and keep stillness inside you even when the world around you is rushing by.
There are some things worth holding onto—things like love, hope, healthy relationships, compassion, and passion. Just the same, there are some things worth letting go—things like comparison, competition, blame, shame, and fear.
Wake up happy more often. You deserve more than a rushed and restless morning. Life is a gift and you’re meant to wake up in a good mood, refreshed and grateful to live another day. These are some simple actions that will help you get excited to start your day.
Not to spoil the ending for you, but everything’s going to be alright. When you need a little hope to light your way, repeat this affirmation. Trust that everything will be okay in the end, and that if it’s not okay, it’s not the end.
Rumi is one of the most inspirational and widely-read mystical poets of any age. He was a passionate seeker of the truth and placed great faith in living from the heart; these Rumi quotes about love certainly capture this spirit.
You are the architect of your life. You build its foundation and you choose its contents, so today, use this affirmation to experience life with a smile. Today is your day to be happy.