A happiness journal takes the small day-to-day moments in life and turns them into something special.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
The question we should be asking is one which Aristotle posed 2,500 years ago: “What is the good life?” The answer is tied up in the identification and the use of your signature strengths.
Wake up on the bright side of bed with an insightful collection of good morning quotes. Do not long forget that each morning is another chance to live, a blessing sometimes in disguise.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
As a “recovering perfectionist,” I completely understand the bittersweet relationship between passion and perfection. If you’re passionate about anything, chances are you’ve struggled–and maybe continue to struggle–with perfection.
Only by letting go and forgiving the situation will you be able to forge a new future. I hope these quotes about moving on inspire you to take that first leap of faith, and to keep going, because there’s a lot of love you’ve yet to discover.
Happiness comes with practice, patience, attention, action, and conscious loving choices. Here’s a different kind of daily to do list to keep you as happy as possible today, because I think that’s the best way to go through life.
Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.