When you find peace within, you can live at peace in any situation. Of course, this is a practice that never ends (that’s true for all of us). Nurture the kind of life you want to live today by practicing these three habits for peace, inside and out.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace, back to who we know ourselves to be. Here are ten natural stress relievers to improve your mood, soothe your jangled nerves, and uplift your spirit.
Your smile doesn’t mean life is wonderful all of the time, or perfect ever, but it’s a symbol of hope and strength, a courageous act of love in the middle of a storm. Here’s a positive collection of quotes to make you smile today, because it might be exactly what someone needs. The world always […]
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
When you affirm to enjoy the little things that are alive in each moment, your life becomes a growing mosaic of happy moments. Let’s be mindful of the simple pleasures that we’re blessed with every day.
We can’t have global peace until we learn to cultivate inner peace. Peace extends from wherever it’s present, so when we know peace in our hearts we will naturally extend that peace into the world around us, both on purpose and without even trying. Here are four small ways to spread peace every single day.