Deeply-felt gratitude is powerful, and it happens to be the exact thing we need to be practicing if we want to live a happy and meaningful life. Whether we’re down in the dumps or feel on top of the world, gratitude remains one of the surest pathways to lasting fulfillment (and feeling good in general). […]
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
I L-O-V-E this man. Brendon Burchard is my go-to source of instantaneous motivation when I’m feeling anything but willing to be motivated. I just can’t escape his enthusiasm for being fully alive. Hence, these Brendon Burchard quotes in honor of the greatness he inspires in me. Just passing along the good vibes…
We don’t forget or move on in the wake of losing someone we love. We learn that we can decide how we remember, honor, and incorporate them into our lives in new ways. If you foresee yourself or someone you love struggling with grief and the holidays this year, may these suggestions offer you a […]
Think of these gratitude journal prompts like a treasure hunt. You are searching for the subtleties of your life experience that you’d otherwise miss if you weren’t acutely aware of them. I bet that when you follow along with these prompts, you’ll notice a lighter energy flowing through you: appreciation, abundance, awe, and then joy. […]
Forget about doing “all of the things” or “hacking” anything, or being perfect right now; these are the suuuuper simple things I actually just did to feel better (like, right before I sat down to write this, and kind of right in the middle of doing that). You don’t have to do all the big […]
Are you familiar with the five love languages? Today’s post is in honor of those of you (and your loved ones) who enjoy giving and receiving words of affirmation. If there’s someone close to you who responds particularly well to praise, compliments, thanks, or other positive commentary, delight them with something that sounds like music […]
Not long ago, entrepreneur Marie Forleo and Dr. Brené Brown engaged in a pertinent discussion that stands as a call to us all: Speak your mind but do it with heart. In today’s chaotic environment, these Brené Brown quotes formulate a stark reminder that we must be brave enough to stay connected to ourselves and […]