Do you ever stop, just long enough to wonder what life would be like if you lived every moment—in the moment? What if life could be slower—inside, anyway (I think that’s what matters, ultimately)? Since I’m in the process of healing my relationship with time, I penned a short poem on what living in the […]
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Shopping for self-care advocates and those in need of a little love and light doesn’t have to be difficult at all. My intention with these self-care gift ideas is to make the process of gift giving a lot more enjoyable—for everyone. On that note, enjoy yourself and give the gift of joy to someone else!
Today’s post is just a quick side note—a self-worth manifesto you can take with you for as long as you’d like. Next time you catch your mind working in devious ways, plotting your near-future unhappiness through its negative lens, step back and see what’s available: You have this moment to choose your next thought, your […]
When life is just a little bit too hard to enjoy, turn to these affirmations for peace to help you reconnect with what’s important. Since we’re always affirming what’s true for us, we can look to our internal dialogue to see how connected we feel—to ourselves, to others, and to life. This is an affirmation […]
No matter how sure we are of someone’s unconditional love, it’s still nice to hear it—better yet, to feel it. Compassion is an extension of a deep love, one that truly cares about another’s suffering without placing conditions on the expression of that care and understanding. That’s why I think today’s compassion quotes are so […]
Instead of writing a letter to any one person, in particular, today I really feel like writing a letter to the Universe. Take that how you’d like. For me, it’s an invitation to something new and a request to live (like, really LIVE). Specifically, I’d like to thank this universal source/energy for another chance to […]
Inhale for a count of two. Exhale for a count of three. Do this twice (I mean, actually do this, mindfully) and any frustrating comment, difficult conversation, or reactive temptation becomes something you’re totally capable of handling. It’s probably the easiest practice I can think of to release stress. Since our breath is our most […]