Luckily, journal writing is pretty forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. In any case, here are a few tried-and-true tips on how to keep a journal that’s most beneficial to […]
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Meditation is more accessible than most people think. Sure, meditating for 20 minutes a day has some serious benefits, but in actuality you only need a few minutes to make a big difference. This 4-minute meditation from Rebekah Borucki is living, breathing proof.
I’ve had a rendezvous or two with grief and anger, and I have a few words to share about the experience. Maybe something said here can reconnect you with a healing truth.
Since Mondays are for affirmations here, I thought I’d bring in some short and sweet pick-me-ups, perfect for a myriad of things: your happiness jar; the chalkboard at home or school; text messages or emails; your calendar or fridge; the pages of your journals; or anything else you fancy. Here are 100 positive affirmations to […]
Humanity is a dance between two halves of reality: form and space. The mystery of life can’t be held, contained in the world we’re so used to, identified in a way we’re used to. Sometimes, we must know nothing, so that everything can be known–like Nature, who does nothing, but leaves nothing undone. This is […]
Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Navigating the rich tapestry of being a human is a colorful journey. Keep alive the awareness that you’re more than your emotions, and your emotions will morph into important messengers that arise to guide you in the […]
This is a positive affirmation to step into the light, to literally and figuratively let the sunshine sink into your soul, when you’re having a tough time pulling yourself through the darkness. In fact, the sun has never stopped shining on you; the light will always fill the broken edges of your humanness when you […]
If you want to inspire others, make the world a better place, leave an impact, promote what you love, or carve a new path for yourself, then you’re a leader. We’re always teaching, with every step we take. These leadership quotes are for each and every one of us who wants to be a light […]
There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to generate momentum in your thoughts and feelings. Beginning each day with morning affirmations is a powerful habit that contributes to your mood, choices, and how you experience the rest of the day.