It’s amazing how much control we have over our own mindset, attitude, and energy. The more we practice that power, the more effective we become in shaping the lives we want. That’s what these quotes are for: lighting up your awareness so that you can take care of your energy like it’s the most important […]
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Cultivating joy is like planting a seed, and writing is a great gardening tool. I’m really loving what happened after I answered these ten journal prompts for joy: I felt better, more powerful, more connected to my possibilities, and more rooted in what I love. I encourage you to get out your pen and a […]
I spend a lot of time sitting at my desk, writing and working. Anything to make the experience a little more comfortable and enjoyable is welcome. If your workday could use a jolt of joy, these desk accessories might be able to sprinkle a little “you can do this” kind of attitude into your space.
Grief certainly isn’t a straight, paved road. It’s more of a pothole-y dirt road that makes you question civilization. To help you navigate the twists and turns (and the deep holes), I penned some grief affirmations that I hope will comfort you as you continue this journey—comfort that stems from the understanding that you are […]
Daunting challenges, crushing setbacks, and heartbreak all bow to the one who bows to what is. Acceptance might be the last thing we want to do in moments of trial, but it is a powerful stance that fosters resilience. This is why I’m sharing these resilience quotes with you today: If we keep the doors […]
I’m a big fan of feeling better and making speedy comebacks that don’t sidestep the lessons. Yes, I want to feel better but I also don’t want to ignore what I could learn from not feeling good—this is what my happiness jar helps me with. This year, I’m switching up what’s inside my jar-o’-gems, including […]
Meditation is a powerful antidote to stress, not depending on who you are or your experiences. I chose five easy meditations today that are perfect for the busy seasons of life. No matter what’s going on or how long our to-do list has become, it’s enlightening to know that we can make space for life […]