There comes a point when we’ve had enough of the lingering negative energy of our old wounds. I’m at this point of wanting to live a better way, because I know there is a better way. I may still have pain, but I want no more suffering, and freedom from any fear surrounding that pain. […]
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Use these Sanskrit mantras for hope whenever you need a lift, or a perspective shift. You’ve been given another day of life, after all, and with it the chance to live fully, love more openly, and breathe deeply the newness of each waking moment.
For the past year, I’ve been taking adaptogens for stress relief, and my experience has been a positive one.
When you think it’s doubtful that anything can get better, remember that’s not your higher self thinking. Take a “thought break,” get still, and listen for a guiding message–it’ll say, “I have hope.”
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.
Recently, I created something I like to call my “universe box,” and I’m so thankful for this practice. Here’s a little inspiration to encourage you to trust in the healing, organizing power of something much bigger than all of us.
The body isn’t everything, but personal transformation happens through the body, not away from it. Here are five body positive mantras to help you transform negative chatter into positive fuel for a good life.
When you begin to love yourself, you begin the most self-fulfilling and life-giving journey of all. Let this collection of self-love quotes shed light on your innermost light, and encourage you to let your compassion go full circle.
First of all, thanks for helping me with this one, Dad. Your words of wisdom ring true now more than ever, and they will linger in my heart for the rest of my life. Without your love and guidance, I would not have grown into the woman I am today, happy and honored and grateful […]