Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
Emotions are signals, information, and teachers. They play an important role in guiding us along our path of happiness. Bring self-awareness and acceptance to your feelings, and you will create a happy life.
Self-awareness unlocks the door to this moment. Through joyful and judgment-free awareness, consciousness can flow more easily through you into the world, and every step you take in it, empowering you to live differently. It’s not what you do, but how you do it that makes the most meaningful impact.
Hope is a gentle and powerful force that activates within us a fuller capacity to overcome our worldly troubles. I would say that hope is an essential (but certainly not the only) ingredient in abiding happiness. These quotes about hope will encourage you to trust, and to contribute your energy to the most positive use […]
Optimism is about looking on the bright side of life, but it’s not about dismissing reality. When we opt to be optimistic in a given situation, we’re bringing a certain brightness to that situation. The perspective, and disposition, that we apply to life has a tremendous impact not only on how life feels, but on […]
These three deep breathing exercises are simple to deploy in any given situation (which is why I love them), and can play a valuable role in managing stress. The outside world can be chaos, and most of the time it’s beyond our control; the inner world, when peaceful, proves to be a powerful source of […]
Letting go of the past, the hurt, the perfect picture in our heads, our resistance to loving life now—this is NOT always so easy to do, but it’s a worthwhile journey to take. If we’re spiritual, it becomes part of the spiritual journey. It becomes part of the human journey, I am certain. This poem […]
A son’s first hero and a daughter’s first love—that’s what a wonderful gift a great father is to his children. These Father’s Day quotes are in honor of my dad who I miss dearly, but whose love and light will forever guide my way.
Wanting to know how to be attractive isn’t a quest reserved for romantic partnerships. We’re attracted to people we want to work with, to companies that resonate with us, to those we think we could be great friends with, and so on, because there’s an energetic quality there that we want to be a part […]
When you feel like you’re bombarded by things to do, this humble to-do list might be the reminder you need to choose a loving perspective today and to enjoy the true riches of being alive on earth. It’s all one awesome miracle, and to miss the joy would be to miss it all.
Energy most certainly attracts more of its own kind. You are a magnet for what you focus your energy on most intently. Bring positive energy to the forefront of your life, and give it where it’s needed, and you will attract positive energy, in many different forms.