This is a positive affirmation to step into the light, to literally and figuratively let the sunshine sink into your soul, when you’re having a tough time pulling yourself through the darkness. In fact, the sun has never stopped shining on you; the light will always fill the broken edges of your humanness when you […]
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Sleep is a basic biological necessity, and feeling tired doesn’t have to be considered normal. Getting better sleep is absolutely a possibility, because it’s a byproduct of the things we do every single day. Making a few intentional tweaks to your daily routine might be all that it takes to start sleeping more soundly–here are […]
There are a lot of ways to support a healthy gut (all of which also support a healthy mood). Here are 5 healing teas that I’ve been drinking for improved gut health and much happier days.
Learning to love your body has its consequences, one being that you’ll amplify the positive power that is you and your impact on the world. Come back to these simple mantras whenever you’ve forgotten your own flawsomeness.
The Hay House World Summit is the world’s largest health and wellness event, and it’s something I’ve been super excited about for a few years now. Here are 115+ reasons why.
For the past year, I’ve been taking adaptogens for stress relief, and my experience has been a positive one.
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.
The body isn’t everything, but personal transformation happens through the body, not away from it. Here are five body positive mantras to help you transform negative chatter into positive fuel for a good life.
First of all, thanks for helping me with this one, Dad. Your words of wisdom ring true now more than ever, and they will linger in my heart for the rest of my life. Without your love and guidance, I would not have grown into the woman I am today, happy and honored and grateful […]