Your presence is your power–peace, harmony, true connection, and grace becomes possible and evident when you bring yourself fully into this moment.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
The time you invest in yourself to reduce stress will deeply benefit you and everyone around you. Try one (or more) of these self-care strategies to stay cool, calm, and collected during the holidays.
Whether you’re new to meditation or you’ve been practicing for a long time, these guided meditations are excellent tools for restoring a sense of calm during a busy holiday season.
Apple cider vinegar is the ultimate multitasker–you can use it as a salad dressing, hair rinse, or an all-purpose cleaner. For the month of December, Thrive Market is giving away a free bottle of their organic apple cider vinegar (this is the good stuff)!
When holidays, birthdays, and any days worth celebrating roll around, it’s worth it to be thoughtful. Here’s a collection of meaningful gifts that stress this truth: it’s not how much we give that counts, it’s how much love we put into giving that makes a real difference.
Make your destination a way of seeing, and everything becomes an adventure. These adventure quotes are for the true travelers of heart, the ones who seek to see the world through the eyes of another, in hopes of discovering the universe in a new light.
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace. Here are ten natural stress relievers to improve your mood, soothe your nerves, and lift your spirits.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
When hunger spikes and energy dips, it’s easy to reach for sugary snacks with little nutritional value. Lucky for us, there are better options with real nutrition. Primal Kitchen Coconut Cashew Bars offer plenty of protein and fiber (and taste) to satisfy those sweet and crunchy cravings, and we can all get a free box […]
Some days we need a little reminder of the simple joys in life, the reasons life is worthy of our gratitude and our smile. If you want to be happy today, and you’d like to keep it simple, this post is for you.