When hunger spikes and energy dips, it’s easy to reach for sugary snacks with little nutritional value. Lucky for us, there are better options with real nutrition. Primal Kitchen Coconut Cashew Bars offer plenty of protein and fiber (and taste) to satisfy those sweet and crunchy cravings, and we can all get a free box […]
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Some days we need a little reminder of the simple joys in life, the reasons life is worthy of our gratitude and our smile. If you want to be happy today, and you’d like to keep it simple, this post is for you.
Losing a loved one has opened my eyes to some beautiful lessons of the universe. Though there’s so much fear and pain and suffering that goes along with loss, there’s a lot of love and hope to be rekindled in the process. Perhaps on the deepest level, nothing has truly been lost at all…
There’s something so comforting about peanut butter (and whatever you pair it with, if anything). The natural peanut butter I most love, though, is a step above comforting–it has happily married taste and quality like no nut butter I’ve ever found in the grocery store.
Good food supports a good mood. Sweetened with Nature’s candy and made with love, these healthy oatmeal recipes embrace the definition of feel-good, do-good food. Whether you’re longing for a hearty breakfast or craving some comfort, you’ll find a happy mix of many things to love in the recipes that follow.
Each morning, no matter how you feel and no matter what is happening, these are five small yet mighty practices that can help you wake up happy. Choose one or more to implement each morning for the next week, and see how it alters the energy of your day.
Choose love as often as you can. Be willing to invite more love into your life by bringing more love to the thoughts you think, the words you speak, and the actions you take. This includes showing yourself some love, which entails loving your body as unconditionally as possible, without doubt or judgment or fear […]
Life and love work through our bodies. The body, in my perspective, is a communication tool for the spirit and a learning device for the mind, where all healing and creation is born. Loving your body as a means of connecting with the world and with yourself can set you free to live a meaningful […]
The words you speak to yourself each day become, of course, the beliefs you color your experiences with. A belief is just a thought you keep thinking. The best way to deactivate a negative thought is by activating a new positive thought, over and over again, habitually and earnestly. So, when you need a respite […]
When we awaken, we become more loving, humble, compassionate, honest, understanding, peaceful, accepting, trusting, and happy. These spiritual quotes are a reminder to wake up to who you really are, for you are much more than the logical mind could ever imagine.