If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
If you’re interested in making happiness possible right here and now, and in making it last for the rest of your life, I recommend watching these three TED Talks about happiness.
Many people all around the world would agree: Cashews are King. If you have an affection for this buttery nut, you might love the fact that you can get a free package of organic raw cashews this month from Thrive Market.
I love meditation for a handful of reasons, but mostly because it helps me break down the walls I’ve built that keep me from enjoying my life. My practice opens new doors, teaching me how to relax and live in this sometimes crazy world at the same time.
One thing that’s better than almond butter is free almond butter, and even better than that is almond butter that’s healthy and keeps the taste buds smiling.
Being in a “bad mood” really stems from the notion of not having enough joy and love in our lives. Here are five reminders that you’re good enough, and your life is good enough, because you can cultivate more love where it’s lacking and amplify the joy in every day.
You are more than a body, and for that reason alone you can learn to love your body and respect its purpose in helping you bring light into this world.
Because our presence is so important to the depth of love and joy we experience, here are four easy ways to stay present with your life.
Each day is a new life, another chance to get it right. May your dreams of being happy and at peace inspire you, too, to live life to the fullest and to appreciate all the little things too often taken for granted.
Let’s remake our definition of love so that it’s more open and generous. Love is not a finite resource–the opportunities to experience the presence of love are limitless if we know what we’re looking for. With this perspective, the meaning of love is given new life, every moment.