Whatever line of work you’re in, reducing stress levels is a sure way to find more joy and peace in each experience. Here’s an easy-to-digest list of ways to experience less stress at work, so you can see more opportunities to smile during the week.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
For some, exercise is nothing short of a miracle–it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.
If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
If you’re interested in making happiness possible right here and now, and in making it last for the rest of your life, I recommend watching these three TED Talks about happiness.
Many people all around the world would agree: Cashews are King. If you have an affection for this buttery nut, you might love the fact that you can get a free package of organic raw cashews this month from Thrive Market.
I love meditation for a handful of reasons, but mostly because it helps me break down the walls I’ve built that keep me from enjoying my life. My practice opens new doors, teaching me how to relax and live in this sometimes crazy world at the same time.
One thing that’s better than almond butter is free almond butter, and even better than that is almond butter that’s healthy and keeps the taste buds smiling.
Being in a “bad mood” really stems from the notion of not having enough joy and love in our lives. Here are five reminders that you’re good enough, and your life is good enough, because you can cultivate more love where it’s lacking and amplify the joy in every day.
You are more than a body, and for that reason alone you can learn to love your body and respect its purpose in helping you bring light into this world.
Because our presence is so important to the depth of love and joy we experience, here are four easy ways to stay present with your life.