I feel SO much better (and I’m easier to be around) when I nourish myself with the appropriate amount of sleep, exercise, and healthy food; if I don’t, I feel off. If you’re the same way, I have a feeling you’ll appreciate these cooling, energizing, and thirst-quenching summer smoothies.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Over recent years, stress prevention and management has become one of my most cherished areas of focus. Since stress grows in intensity the longer it’s ignored, the best stress response is one that happens fairly soon and interrupts stress in its infancy. The “Instant Calming Sequence” lives up to its name, and I invite you […]
Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
If you need a snack that keeps your belly satisfied, without tempting you to go overboard on the whole snacking thing, try Primal Kitchen’s chewy dark chocolate almond bars—you can get these Paleo protein bars for free at Thrive Market this month!
Self-awareness unlocks the door to this moment. Through joyful and judgment-free awareness, consciousness can flow more easily through you into the world, and every step you take in it, empowering you to live differently. It’s not what you do, but how you do it that makes the most meaningful impact.
These three deep breathing exercises are simple to deploy in any given situation (which is why I love them), and can play a valuable role in managing stress. The outside world can be chaos, and most of the time it’s beyond our control; the inner world, when peaceful, proves to be a powerful source of […]
Wanting to know how to be attractive isn’t a quest reserved for romantic partnerships. We’re attracted to people we want to work with, to companies that resonate with us, to those we think we could be great friends with, and so on, because there’s an energetic quality there that we want to be a part […]
When you feel like you’re bombarded by things to do, this humble to-do list might be the reminder you need to choose a loving perspective today and to enjoy the true riches of being alive on earth. It’s all one awesome miracle, and to miss the joy would be to miss it all.
Meditation is more accessible than most people think. Sure, meditating for 20 minutes a day has some serious benefits, but in actuality you only need a few minutes to make a big difference. This 4-minute meditation from Rebekah Borucki is living, breathing proof.
Feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Navigating the rich tapestry of being a human is a colorful journey. Keep alive the awareness that you’re more than your emotions, and your emotions will morph into important messengers that arise to guide you in the […]