A wise friend recently reminded me that the mind can only go so far when it comes to healing the whole self. True healing happens on a deeper level–an emotional, spiritual, and heart level. These quotes about healing are shared in reverence to the powerful potential of the human spirit to overcome.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
You’re here for a reason and a purpose and you’re worthy of experiencing happiness on a regular basis. This post shares a five-step process to bring more joy into your daily experiences by aligning with your life purpose. There is no other place but this place, and no other time but this time, to be […]
Surely to no surprise, this post was inspired by my newfound love for daily walks in nature. Movement is such an integral part of our physical happiness, and taking that movement outside can bring so much peace and joy. While there are many wonderful benefits of walking outside, these are simply a few of my […]
The little things in life aren’t really little. They become the cornerstone of our days and they create the life we live. They gradually paint the masterpiece that is life, yet we mistakenly believe that only the big things make a profound difference. Let this be your happy challenge today: be mindful of the smaller […]
A mantra is a word/phrase of power and light. Though there’s no one-size-fits-all solution for returning to a peaceful inner space, perhaps one or a few of these mantras for peace will help you when you need it most.
Thrive Market (my favorite place to buy good food online) is giving away a free jar of Justin’s Almond Butter to new members. It’s a wonderful opportunity to try this healthy nut butter, and the flavorful almond butter recipes that will likely follow.
There’s no better gift than the present moment. There’s no better gift we could give ourselves, or another, than our full abiding presence. By choosing to be here now, we tap into the eternal grandeur of life, the endless beauty, and the boundless joy that’s always here, always available.