Evolutionary speaking, wearing shoes is the new trend. The body is designed to move on bare feet, and walking barefoot proves to be quite beneficial to our health. Here are some healing benefits of walking barefoot to encourage your connection with the earth.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Let me first say that to understand the yoga lessons I’ve learned, you don’t need to practice yoga. You just need to practice life.
Lemon water is a wonderful thing. It boasts some amazing beneficial qualities that render it a worthy addition to your morning routine. One of my favorite benefits of lemon water is that it’s so easy to incorporate into daily life.
Connect with nature and nourish your soul with this simple homemade sugar scrub recipe. Your skin will thank you. Plus, it smells heavenly.