Surely to no surprise, this post was inspired by my newfound love for daily walks in nature. Movement is such an integral part of our physical happiness, and taking that movement outside can bring so much peace and joy. While there are many wonderful benefits of walking outside, these are simply a few of my […]
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
The little things in life aren’t really little. They become the cornerstone of our days and they create the life we live. They gradually paint the masterpiece that is life, yet we mistakenly believe that only the big things make a profound difference. Let this be your happy challenge today: be mindful of the smaller […]
A mantra is a word/phrase of power and light. Though there’s no one-size-fits-all solution for returning to a peaceful inner space, perhaps one or a few of these mantras for peace will help you when you need it most.
Thrive Market (my favorite place to buy good food online) is giving away a free jar of Justin’s Almond Butter to new members. It’s a wonderful opportunity to try this healthy nut butter, and the flavorful almond butter recipes that will likely follow.
There’s no better gift than the present moment. There’s no better gift we could give ourselves, or another, than our full abiding presence. By choosing to be here now, we tap into the eternal grandeur of life, the endless beauty, and the boundless joy that’s always here, always available.
If we’re to create lasting change in any domain of our lives, we must become intentional about who we’re becoming. This post draws from one man’s brilliant wisdom about how to change through awareness, acceptance, accountability, and action.
These Rumi quotes about life are enlightening and simply beautiful displays of the human journey captured in words: they’re cues to truth. May this collection of quotes and verses inspire you to observe the wonders of being alive while you live.