Happy people don’t wait for wonderful circumstances before they give the world their smile. It’s a certain kind of person that retains the capacity to bring joy to even the smallest things; luckily, since you and I are human, we’re both that kind of person.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
In an effort to better define and measure true, authentic happiness, we can look at three “kinds of happiness” studied by Positive Psychology experts.
There are so many uses for coconut oil. You can consume it, and you can slather it all over your body. Trust me (and a lot of other people): it’s not as nuts as it sounds (corny pun intended).
Coconut oil is amazing in so many ways. It can be put to work as a healthful component of food and drink recipes, skincare, hair care, or healing remedies. Here’s a short and sweet breakdown of some of the most accessible coconut oil uses in the kitchen.
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
Our relationship with nature is only, well, natural. We are intimately connected to Mother Nature, and going outside reminds us that we’re part of something much greater than ourselves, which is both humbling and enlightening.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
There is a bright truth, that sunshine plays a vital role in our lives as inhabitants of the earth. This post is dedicated to the powerful healing benefits of sunlight, the most precious gold on the planet.