Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
There is a bright truth, that sunshine plays a vital role in our lives as inhabitants of the earth. This post is dedicated to the powerful healing benefits of sunlight, the most precious gold on the planet.
The short story is that warm honey lemon water is amazing. It’s a simple way to wake up on the bright side of bed, so grab your mug and learn about the benefits of this nourishing concoction.
Evolutionary speaking, wearing shoes is the new trend. The body is designed to move on bare feet, and walking barefoot proves to be quite beneficial to our health. Here are some healing benefits of walking barefoot to encourage your connection with the earth.
Let me first say that to understand the yoga lessons I’ve learned, you don’t need to practice yoga. You just need to practice life.
Lemon water is a wonderful thing. It boasts some amazing beneficial qualities that render it a worthy addition to your morning routine. One of my favorite benefits of lemon water is that it’s so easy to incorporate into daily life.
Connect with nature with this simple homemade sugar scrub recipe. Your skin will thank you. Plus, it smells heavenly.