Breathe more life into your life by making meaningful moments last a little bit longer—two beats longer. This is a mindfulness meditation that can be brought into every single experience.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
These loneliness quotes serve to remind us all that we’re never truly alone (no matter how unlikely that might seem sometimes) because all life is so intricately connected to the various expressions of itself. We are part of all life; the universe is also inside, because there is nowhere it is not.
Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods into your diet and you’ll experience a mental-health upswing in a matter of weeks, if not days.
Making New Year’s resolutions should be a happy act of creation, not a source of failure year after year. One of the best ways to ensure you keep your promises is to make the right promises in the first place.
We’re not meant to go through life unhappy—I truly believe that. We are meant to enjoy this life, to grow into our potential, and to help each other in the process. Loving life shouldn’t be saved for a rare occasion when something goes our way; love is the way.
Happiness is something you must create and give in order to receive and enjoy. Being happy can mean something different for everyone, but I’m sure there are a few laws of happiness we can all follow if we want to make the most of life.
Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
Thrive Market is the first socially conscious online shopping club offering the world’s best-selling natural and organic products at wholesale prices.
For many people, the price tag for wholesome, organic foods at a health food store feels beyond their reach. It doesn’t have to be that way, and this is exactly the reason I love shopping at Thrive Market, my go-to online health food store.