Wake up happy more often. You deserve more than a rushed and restless morning. Life is a gift and you’re meant to wake up in a good mood, refreshed and grateful to live another day. These are some simple actions that will help you get excited to start your day.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Rumi is one of the most inspirational and widely-read mystical poets of any age. He was a passionate seeker of the truth and placed great faith in living from the heart; these Rumi quotes about love certainly capture this spirit.
Life is better with cookies, and when it’s these two-ingredient banana oatmeal cookies, life is sweet. Happiness definitely is homemade.
Breath is our most accessible tool for countering stress, yet we often take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand, a forgiving heart, and a peaceful inner state.
Loving yourself can be a challenging feat. It’s also rewarding, satisfying, enduring, and leads to love elsewhere. When you open up to the love you can hold for yourself, life becomes easier and happier. Here are some (awesome) reasons why you should love and respect yourself, because no one can love you like you can.
There are some things money can’t buy, and these are quite possibly the most important things in life (at least I think so). Here’s a humble collection of gems that I wouldn’t trade for any “thing” in the world.
If you’re like me and love a little TLC, you’ll enjoy these homemade body scrub recipes that only take a few minutes to whip up, followed by a delightful body butter recipe to seal in the silky smoothness.
If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
To so many, growing up and growing old is scary, boring, and even tragic. These quotes about growing old will encourage you to leave behind any negative thoughts about aging and appreciate the blessing that is your life.
Take happiness into your own hands, and resolve to discover new (or rediscover forgotten) methods of bringing meaning and positivity to all situations. Here are five practical ways to increase serotonin (the “happy hormone”), which can support your intentions to live a good life; try incorporating these simple, mindful practices into your days and I […]