If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
To so many, growing up and growing old is scary, boring, and even tragic. These quotes about growing old will encourage you to leave behind any negative thoughts about aging and appreciate the blessing that is your life.
Take happiness into your own hands. Here are a few of my favorite ways to increase serotonin (the “happy hormone”); try incorporating them into your days so you can create a happier life.
Make your own essential oil blends to invite more calm, clarity, energy, and cheer into your day. The best part about these recipes (besides how they smell) is how easy they are to make.
One of the greatest struggles you may ever face is the challenge to love yourself just as you are. To some it comes easier, but for many of us it is not. Here are ten simple ways to love yourself and be genuine about it.
Nurture your happy thoughts and use them to transform any negative thoughts or experiences into positive growth. Life is beautiful, and these five truths will help you remember that.
Breathe more life into your life by making meaningful moments last a little bit longer—two beats longer. This is a mindfulness meditation that can be brought into every single experience.
These loneliness quotes serve to remind us all that we’re never truly alone (no matter how unlikely that might seem sometimes) because all life is so intricately connected to the various expressions of itself. We are part of all life; the universe is also inside, because there is nowhere it is not.
Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods into your diet and you’ll experience a mental-health upswing in a matter of weeks, if not days.
Making New Year’s resolutions should be a happy act of creation, not a source of failure year after year. One of the best ways to ensure you keep your promises is to make the right promises in the first place.