Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Thrive Market is the first socially conscious online shopping club offering the world’s best-selling natural and organic products at wholesale prices.
For many people, the price tag for wholesome, organic foods at a health food store feels beyond their reach. It doesn’t have to be that way, and this is exactly the reason I love shopping at Thrive Market, my go-to online health food store.
I love jojoba and it’s something I use every single day to keep my skin happy. Here are a handful of healthful recipes that tout the many jojoba oil uses.
Packed with feel-good nutrients and flavorful ingredients, this blueberry smoothie recipe is synonymous with a good morning.
Happy people don’t wait for wonderful circumstances before they give the world their smile. It’s a certain kind of person that retains the capacity to bring joy to even the smallest things; luckily, since you and I are human, we’re both that kind of person.
In an effort to better define and measure true, authentic happiness, we can look at three “kinds of happiness” studied by Positive Psychology experts.
There are so many uses for coconut oil. You can consume it, and you can slather it all over your body. Trust me (and a lot of other people): it’s not as nuts as it sounds (corny pun intended).
Happiness begins when you start loving yourself. Contrary to what some people might tell you, loving yourself is not selfish. It is the most selfless act you can commit. Self-love fills you up, and this love can’t help but spill out into the world around you. That’s how love works; it is in its very nature limitless and meant to be shared.
Coconut oil is amazing in so many ways. It can be put to work as a healthful component of food and drink recipes, skincare, hair care, or healing remedies. Here’s a short and sweet breakdown of some of the most accessible coconut oil uses in the kitchen.