When it comes to living a life that excites you, age and history is a non-factor. Louise Hay (the “queen of affirmations”) set a powerful example for everyone through the work she devoted her life to (and she didn’t begin until she was almost 60 years old!). These Louise Hay affirmations are reminders that we […]
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
These carefully handpicked self-acceptance quotes highlight a truth interwoven in each experience: Healing is a circle. If there’s self-sabotage, there’s space for compassion. The honest assessment of our flaws ushers in a new stage of growth. Feeling incomplete is just the place we need to be in order to unlearn some fragmented perception, to remember […]
One of the greatest struggles you may ever face is the challenge to love yourself just as you are. To some it comes easier, but for many of us it’s not a piece of cake (though it can bring so much sweetness into our lives, if we just vow to keep showing up for ourselves). […]
Taking care of yourself is the long-term approach to contributing anything meaningful to the world. I know this is true, yet I’m still learning what that means for me in all sorts of ways. In light of the fact that self-care can sometimes be a challenge, here are some thoughtful self-care quotes to energize our […]
Maple syrup is a kitchen staple in many homes, for unsurprising reasons. There’s nothing quite like the taste of pure Vermont maple syrup, and it’s a perfect match for a wide variety of dishes. For the love of baked goods (and pancakes, of course), here are four healthy maple syrup recipes, just in time for […]
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within so that we can better activate it in the world. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many (including my own).
Restful nights breed happier days, and I think we all deserve to wake up feeling refreshed more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique (I’ve tried it and it’s really helpful when I can’t seem to get my brain to stop going, going, going).
When body, mind, and spirit unite as one, I think we’re a little closer to who we truly are on every level. I certainly feel more whole, balanced, and capable of choosing a happier perspective when I give myself what I need. These healthy living quotes honor the balance of mind, body, and spirit—because health […]
I love the way soy sauce tastes in a stir fry and on a sushi roll, but I’m not too keen on all that sodium (and I don’t think my belly is very thrilled with soy and gluten). In my search for a healthy substitute for soy sauce, I found coconut aminos, and, yes, I […]
This past week has left me a tad bit drained, but I’m hopeful still. Though slightly mentally exhausted (that’s a generous statement!), peace was still accessible, because how will we ever know with certainty what works until we experience what doesn’t work? If you (desperately) need some light this week, try one of these affirmations.