For the past year, I’ve been taking adaptogens for stress relief, and my experience has been a positive one.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.
The body isn’t everything, but personal transformation happens through the body, not away from it. Here are five body positive mantras to help you transform negative chatter into positive fuel for a good life.
First of all, thanks for helping me with this one, Dad. Your words of wisdom ring true now more than ever, and they will linger in my heart for the rest of my life. Without your love and guidance, I would not have grown into the woman I am today, happy and honored and grateful […]
We’re each planted firmly in the healing soil of being human. When the negative chatter about all my human problems starts in my head, I’ve been repeating these mantras for healing in response.
Whatever line of work you’re in, reducing stress levels is a sure way to find more joy and peace in each experience. Here’s an easy-to-digest list of ways to experience less stress at work, so you can see more opportunities to smile during the week.
For some, exercise is nothing short of a miracle–it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.
If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
Many people all around the world would agree: Cashews are King. If you have an affection for this buttery nut, you might love the fact that you can get a free package of organic raw cashews this month from Thrive Market.