I always think of eating healthy as sincere self-care, which is why I’d like to share ten deliciously simple no-bake energy bite recipes with you today. No-bake energy bites are amazingly versatile snacks; you can basically create whatever your taste buds desire. It’s really self-care, made easy.
The body is our home in this life. It is a means of experiencing life and communicating a message of love, if we so choose. Honor your body. Practice kindness and respect, and this is what you will receive in return.
If we know what’s working (and what’s not), we can set meaningful goals and intentions from a place of clarity and purpose rather than halfhearted whim. Before the goals, though: habits. Habits are how we get to where we want to be, but which ones are worth keeping and which are worth throwing out? To […]
When healing becomes a priority, all the little things start to matter a whole lot more. You start to experiment, ask questions, do your own research, seek help, and open your mind to all possibilities. This is how I came across these essential oil blends for sleep: I’m doing my own mining for all the […]
It’s so incredibly important to take a moment of peace for yourself on a regular basis. I love the idea of stress relief tea because it’s an easy way to support your mental, emotional, and physical health without feeling like there’s just one more thing on your to-do list. The right tea can change everything.
Shopping for self-care advocates and those in need of a little love and light doesn’t have to be difficult at all. My intention with these self-care gift ideas is to make the process of gift giving a lot more enjoyable—for everyone. On that note, enjoy yourself and give the gift of joy to someone else!
Inhale for a count of two. Exhale for a count of three. Do this twice (I mean, actually do this, mindfully) and any frustrating comment, difficult conversation, or reactive temptation becomes something you’re totally capable of handling. It’s probably the easiest practice I can think of to release stress. Since our breath is our most […]
Since the holiday season is upon us, I recommend prioritizing a little personal TLC. This is why I want to share some of the love I’m feeling towards a few companies this year. They’re big into nourishment: No toxic junk allowed. If you like only the good stuff, too, here are a few of my […]