After finishing reading Anne Lamott’s Help, Thanks, Wow: The Three Essential Prayers it didn’t make sense not to share my favorite quotes about faith from the lovely little book (I love Anne’s little books; they’re all so lovely and bigger than they seem). “Does sunset sometimes look like the sun is coming up? Do you know what a faithful love…
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21 Quotes about Faith from Anne Lamott’s Book: Help, Thanks, Wow
16 Small Acts of Kindness for Friends, Spouses, Even Strangers
You’re a better friend when you show up with courage, open your heart, get vulnerable, and listen to the stories for the sake of hearing them. It’s hard to be a good friend without courage; it’s hard to find new friends without courage. I have a short, rough-draft-type list of small acts of kindness that we could gift the people…
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Honor Your Feelings + the Journey: 18 Journal Prompts for Clarity + Intention
By honoring your feelings (instead of turning away from them, or hating them) you get to the core of how you’re really feeling, why, and what you can do from here to have a satisfying comeback. Use these journal prompts to get clarity and empower yourself to live how you truly want to live. It’s so simple. Plus, it works….
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Need a Change of Pace? Read These 6 Empowering Poems & Journal Notes
If it’s a change of pace you’re desperately craving, that’s a beautiful thing! Change is surely messy and can be pretty disheartening at times, but it’s what we’re here to experience: EVERYthing. Here are some poems and journal entries to help you embrace what’s in the works with open arms… and an open heart. Nothing has to be perfect for…
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15 Uncertainty Quotes, to Comfort + Empower for INNER Clarity
Like any other human, I get stopped in my tracks by things that don’t fit quite right into my neatly organized filing cabinet, labeled “How My Life Will Work Out.” We get sick. We lose people. Our hearts break. But these uncertainty quotes shine through as reminders that even if our plans get lost, stolen, or destroyed, there is still…
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25 Thought-Provoking Alternatives to Asking “What Do You Do?”
“What do you do?” doesn’t always create the best environment for getting to know who someone really is. In the case that someone’s job isn’t their calling or what they feel like talking about, let’s switch things up and ask some different questions. “We need people in our lives with whom we can be as open as possible. To have…
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5 Short Poems: The Beauty of This Moment Is Your Life
In all the busy-ness that is this world, when do you allow yourself to stop spinning? This moment is your life, certainly, but how to feel as though you are truly alive, breathing in the life energy that makes the breath possible? Let these poems remind you to pause, connect, and immerse yourself in the miracle of being here. “Art…
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10 Body Positive Affirmations That Are Worth Repeating
What if you were the healer you have been searching for? The body is a miraculous thing, in that it is equipped with intuitive self-healing mechanisms that allow us to breathe, break and repair. Try these body positive affirmations to reconnect with your amazing nature. “Your hands are for helping and creating, your arms for embracing. Your feet are for…
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Note to Self: Real Self-Care Doesn’t Fill Your Schedule. It Fills YOU.
There are just about ten thousand and one self-care tips and practices waiting for us to incorporate them into our lives. Honestly, there are probably way more than that. Real self-care doesn’t need to be another item on our checklist, though. I think it’s meant to be about how we approach all of those other things that come with the…
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6 Handwritten Notes for When You’re Ready for Something New
If you’re ready for something new, I have a few words of encouragement to fuel your shift in direction. We’re not meant to stay stuck in one season forever, after all. Waiting for the destination? It’s in each step. Waiting for the next new thing? But then there will be a next new thing after that one. Waiting for the…
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A Reminder to Believe in Your Dreams (today, one of mine came true)
If I could tell my twelve-year-old self anything, I’m sure that the words “believe in your dreams” would pour from my lips. Today I’m celebrating the dreams we’re all capable of living and the people we’re capable of growing into. “And did you get what / you wanted from this life, even so? / I did. / And what did you want? / To…
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8 Affirmations for Uncertainty: Embrace Curiosity, Be Okay with Not Knowing
Today I’m sharing some affirmations for uncertainty to help you swim with the mysteries a little more gracefully than you did the last time. Embracing the unknown is a sign of trust in something larger than yourself. It’s a practice that reveals answers to questions you didn’t even know you had. “Life unspools in cycles, some lovely, some painful, but…
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