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Chances are, there's something worth letting go for the sake of freedom and something new. There always seems to be something. That's what makes being a human so interesting, even though that also makes the experience more challenging than we'd like. In light of the struggle and what wants to come through it, I'm proposing three simple practices for letting go and moving on—without losing the lessons.

Letting Go and Moving On: 3 Ways to Take What’s Meaningful with You

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Chances are, there’s something worth letting go for the sake of freedom and something new. There always seems to be something. That’s what makes being a human so interesting, even though that also makes the experience more challenging than we’d like. In light of the struggle and what wants to come through it, I’m proposing three simple practices for letting…
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Lining my wall with spiritual books is one way I surround myself with love. That being the case, I'm sharing a small chunk of my bookshelf with you today so that you might find something new to inspire you. Even if you've read these books before, I bet there's something within the pages that you'd love returning to with a new perspective. (I know I do.)

5 Spiritual Books That Are Pure Gems of Inspiration & Delight

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Lining my wall with spiritual books is one way I surround myself with love. That being the case, I’m sharing a small chunk of my bookshelf with you today so that you might find something new to inspire you. Even if you’ve read these books before, I bet there’s something within the pages that you’d love returning to with a new…
Read More

Being on the path of healing deposits its own obstacles, as well as its own treasures. One of the obstacles that I’m still facing is how to soften my tendency to let 10,000 things distract me from the present moment. For those times, I’ve been practicing a simple two-word mindfulness mantra. I’d love to share it with you.

A Two-Word Mindfulness Mantra That’s Easing My Anxiety

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Being on the path of healing deposits its own obstacles, as well as its own treasures. One of the obstacles that I’m still facing is how to soften my tendency to let 10,000 things distract me from the present moment. For those times, I’ve been practicing a simple two-word mindfulness mantra. I’d love to share it with you. “Now is…
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For me, my insecurity growing up lingers still. I've found an avenue, though, for countering my self-depreciating stories with stories that uplift and empower. Through the mindful (not mindless) repetition of affirmations, I've been able to embrace myself in all my glory, flaws definitely included. I wrote these affirmations for insecurity to help my fellow sensitive souls out; if that's you, then this is my tribute to us.

5 Affirmations for Insecurity: A Tribute to the Glorious, Sensitive Souls

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For me, my insecurity growing up lingers still. I’ve found an avenue, though, for countering my self-depreciating stories with stories that uplift and empower. Through the mindful (not mindless) repetition of affirmations, I’ve been able to embrace myself in all my glory, flaws definitely included. I wrote these affirmations for insecurity to help my fellow sensitive souls out; if that’s…
Read More

Nature's source of renewal is endless. Since this is a season where we can easily feel the warmth of the sun on our skin and the hope of new growth before us, these spring quotes felt like appropriate nourishment of what's possible from here. No matter what season we're in, it helps to remember that this phase is best when appreciated, richest when enjoyed. It is one step in a voyage.

23 Spring Quotes for a Season of Purposeful Growth & Renewal

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Nature’s source of renewal is endless. Since this is a season where we can easily feel the warmth of the sun on our skin and the hope of new growth before us, these spring quotes felt like appropriate nourishment of what’s possible from here. No matter what season we’re in, it helps to remember that this phase is best when…
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In my life, I’ve given up on trying to be perfect, and not because I’ve resigned myself to imperfection, but because I’ve chosen to show up fully and actually live this life. Perfection is limiting; it cuts us off from what we’re capable of doing, giving, receiving, and becoming. To honor what really matters, I decided there are at least 11 ways you don’t need to be perfect, just who you are in your wholeness.

11 Valid Reasons and Ways You Don’t Need to Be Perfect

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In my life, I’ve given up on trying to be perfect, and not because I’ve resigned myself to imperfection, but because I’ve chosen to show up fully and actually live this life. Perfection is limiting; it cuts us off from what we’re capable of doing, giving, receiving, and becoming. To honor what really matters, I decided there are at least…
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Springtime reminds me that I’m connected to the shifting seasons. When the first signs of spring start to show, a renewed sense of hope that I didn’t even know was there awakens too. It’s profound, really, like my internal world is eternally in harmony with the natural world. To celebrate this connection, I penned a spring poem that I hope captures the richness I’m sensing right now.

A Short Spring Poem to Welcome the New Season

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Springtime reminds me that I’m connected to the shifting seasons. When the first signs of spring start to show, a renewed sense of hope that I didn’t even know was there awakens too. It’s profound, really, like my internal world is eternally in harmony with the natural world. To celebrate this connection, I penned a spring poem that I hope…
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