Today’s affirmations for health focus on the possibility of improvement without downplaying what you’re going through. They’re intended to help you create a happy, healthy atmosphere in which your cells can function well and your body can heal swiftly. Nutrition, movement, sleep, and mental/emotional patterns are the pillars of overall wellbeing; help yourself in one […]
You don’t need to be the most profound poet on the earth before you can call yourself a poet. That’s a relief, considering my imperfections that coincide with me perfecting my practice. Whether you love writing poetry, reading poetry, or living the poetry, here’s a delightful little collection of quotes about poetry that almost pose as […]
This is something I’ve been practicing lately, and it has been a healing practice (which means I bump into my issues and self-imposed limitations along the way): “Inhale who I am. Exhale who I am not.” If you’ve been telling yourself who you are for your whole life and it isn’t helping you move forward, […]
Of course, we don’t love what we’re healing from, but the healing process itself offers a smorgasbord of serendipities that include grace, mercy, joy, companionship, unconditional love, and authenticity. There’s something worth stumbling upon here. Here’s what I’m doing to heal consciously, with as much of those forgiving qualities as possible.
I’ve been on a mission for a long time to feel like I’m at peace inside, regardless of what’s going on outside. That’s not always an easy feat, especially if you’ve been a ball of stress for as long as you can remember (reluctantly, I’m raising my hand). I really am excited to share these […]
Judgment is exhausting. All the energy we spend on judging could be spent on feeling good and making a positive difference. These affirmations take the focus off of what the other person is doing and places it back on our own power: What can we do right now to role model peace? If you release […]
I just finished a new book that was recently gifted to me, based on a conversation with the Dalai Lama. I dove into the question, “How do we move forward?” In a world that’s riddled with division, there must be some basic wisdom we can all follow for greater unity, regardless of our views. The […]